Sonke siyayithanda itshokolethi, mhlawumbi ayinguye wonke umntu, kodwa enye yezona khofi zidumileyo yicafé mocca kunye ne-café bonbon kwaye zombini ziqulethe itshokolethi. Oku kukhokelela abaninzi ukuba benze iinguqulelo zabo zekofu zasekhaya kunye neyona powder ikufutshane ekhoyo yetshokolethi kwaye kulapho i-ColaCao okanye i-Nesquik ingena khona, phakathi kwezinye ii-cocoa ezinyibilikayo kunye neswiti kwimarike.
Ukusela ikofu kunempilo, ukuba nje asinayo nayiphi na ingxaki esisiseko kwaye asidluli iikomityi ezi-4 ngosuku. Ingxaki ifika xa sixuba into esempilweni nengekho mpilweni. Isiseko se-ColaCao asiyona imveliso yendalo kunye nenempilo, kodwa kunokuba i-cocoa edibeneyo ephantsi kunye nepesenti ephezulu yeswekile.
Itshokholethi ngokwayo iyimveliso esempilweni, njengoko kuxhomekeke kwipesenti engakanani yecocoa ecocekileyo kumxube. Sihlala sicebisa ukuba usele ubuncinci be-75% ye-cocoa kwaye unqande i-cocoa esekwe kakhulu kunye neetafile ezinje ngeMilka kunye nezinye iitshokholethi zobisi kunye. iziselo ezineswekile.
Ikofu kunye netshokolethi zidume ngokunceda ukugxila, kwaye yinyani. Oku kungenxa yokuba i-cocoa ecocekileyo iqulethe i-theobromine alkaloid kunye ne-tryptophan amino acid, omabini amacandelo anceda ingqondo ukuba igcine igxile kumsebenzi okhoyo. Ngokwenxalenye yayo, ikofu iqulethe i-caffeine kwaye sele isaziwa njengento evuselela kakuhle inkqubo ye-nervous central, ivelisa imvakalelo yokuphila kakuhle kunye nokunceda ukugxila.
Ke, kucingelwa ukuba ngokuxuba ukutya kokubini, siya kuba nesiphumo esingaqhelekanga, kodwa inyaniso yahluke kakhulu. Ngamaxesha athile sixuba ukutya ngaphandle kwesiqhelo, ngaphandle kokucinga ukuba isenokuba ayifanelekanga kumzimba wethu. Siza kukuxelela ukuba kutheni ingengombono olungileyo ukuxuba iColaCao kunye nekofu.
Uninzi lweziphumo ebezingalindelekanga kunye neswekile eninzi
Kufuneka uqale ukusuka ekucingeni ukuba ukutya kokubini kufuneka kube kumgangatho ophezulu kunye nobungakanani obuhle ukuze umxube uthathwe njengempilo, njengekofu yendalo yomhlaba kunye ne-cocoa powder ecocekileyo, isiqingatha se-teaspoon ye-erythritol, ixesha.
Njengomgaqo jikelele, kwaye ngokujonga iindlela zokuthengwa kwangoku, i-capsule coffees zezona zisetyenziswa kakhulu eSpain, kunye neekofu ezinyibilikayo. Ukuba songeza umgangatho ophantsi we-cocoa powder kolu hlobo lwekofu, ehlala iqulethe ubisi oluyimpuphu kunye neswekile, ethi iphantse ibe yi-70% yeswekile, songeza kuphela iikhalori ezingenanto emzimbeni wethu, ngaphandle kweminye imiphumo emibi enokubakho. njengeentlungu zesisu, i-bloating, igesi, ukukhathala, isifo sohudo, ukunyuka kweglucose yegazi, njl.
Kuzo zonke iigram ze-100 zeColaCao, sine-70 grams yeswekile eyongezelelweyo. Kwimeko ye-Nesquik, sine-75 grams yeswekile eyongezelelweyo kwi-100 grams yeemveliso. Kuqikelelwa ukuba malunga kwi-2 yeetipuni zeColaCao kuya kuba malunga ne-10 grams yeswekile, ukuba songeza iigram ezizisa iikofu ezinyibilikayo kunye neecapsules, ezidla ngokuba malunga nee-cubes ezi-2 zeswekile, kunye neswekile esongeza kamva, sithatha iityhefu ezifihliweyo.
Kuyinyani ukuba iswekile kwi-capsules ibangelwa ubisi oluyimpuphu olufakwe kuyo, kodwa yinto eyaziwayo kakhulu abathengi. Kukho iimeko apho ngaphandle kweswekile "yendalo" ebisini, bongeza i-sucrose kunye ne-glucose isiraphu ukuphucula amava kunye neencasa zemveliso.
Kufuneka kwakhona siqonde ukuba uninzi lweempawu zekofu kwii-capsules zizisa umgubo wekofu ecocekileyo, kodwa zimbalwa kakhulu kwaye zenzeke kuphela kwiimpawu ezisemgangathweni kwaye zahlula ii-capsules, oko kukuthi, kwelinye icala, ikofu, olunye ubisi.