Ukusetyenziswa kweemveliso ezineprobiotics kunye ne-prebiotics kuye kwanda kwiminyaka yamuva. Kukho iintlobo ezininzi ezikhuthazwayo ukuba ziqalise iinguqulelo ezikhangayo, nangona kubonakala kunzima ukukhetha eyona nto iphilileyo. I-Activia kefir ithi inexabiso elikhulu leeprobiotics ezongeziweyo, kodwa ngaba kufanelekile ukuthenga?
I-kefir esasazeka kakhulu kwimarike yobisi. Kulula kakhulu ukuyigcina phambi kwe amanzi kefir, ngoko ke iinguqulelo ziqalisa iinguqulelo ngokuxhomekeke kwi uhlobo lobisi (i-skimmed, i-semi yonke, epheleleyo, eneziqhamo, ibhokhwe ...). Kwimeko ye-Activia Kefir, lubisi olupheleleyo lwendalo kunye neeprobiotics ezongezelelweyo.
Ixabiso layo ngu € 1, kwaye iyafumaneka kwiivenkile zamasebe ezifana neAlcampo, Carrefour, Día and El Corte Inglés supermarkets. Nangona ezi mveliso ziqhele ukuba nexabiso eliphantsi, i-Activia yenye yezo zinexabiso eliphezulu.
Izithako kunye nexabiso lesondlo
Ukwazi ukuba le mveliso ngokwenene ithembisayo, kulula ukwazi ukuba zeziphi iinxalenye zayo. Uluhlu lwesithako lu:ubisi olungumgubo, ubisi olungumgubo, i-pasteurized cream, i-bifidobacteria, i-kefir ferments kunye nezinye izivundiso ze-lactic.«.
Kwelinye icala, ngokwexabiso lesondlo, kwi-100 grams nganye yemveliso esiyifumanayo:
- Ixabiso lamandla: iikhalori ezili-63
- Amafutha: 3 grams
- Amafutha ahluthayo: 2 grams
- Iikhabhohayidrethi: 4 grams
- Iiswekile: 4 grams
- Iiprotheni: 3 grams
- Ityuwa: 0 grams
Gcina ukhumbule ukuba ibhotile iqulethe i-420 ml, ngoko ke zonke izondlo ziya kunyuka ukuya kumaxesha amane ukuba sidla ngokupheleleyo. Yimveliso emele idliwe ngaphambi kokuba ifike kumhla wokuphelelwa yisikhathi, kuba i-kefir iqala ukujika ibe krakra xa ingenayo ukutya kwayo (iswekile). Ke, ukuba kukutya okuphilayo, amaxabiso esondlo anokwahluka ngokuxhomekeke kusuku esilusebenzisa ngalo.
Ngaba ingcono kunabanye?
I-kefir efanelekileyo yebhotile kufuneka ibe nezithako ezimbini okanye ezintathu kuphela, phakathi kwazo ezingenako ukulahlekelwa ubisi lwenkomo olufakwe i-pasteurized kunye ne-lactic ferments. Kwimeko ye-Activia, bongeza ubisi oluyimpuphu, i-pasteurized cream, i-bifidobacteria kunye ne-ferments eqhelekileyo ye-kefir. Zombini ubisi olungumgubo kunye nekhrimu zonyusa ukutya kweekhalori, iicarbohydrates kunye namafutha. Nangona xa kuthelekiswa nezinye iimveliso ze-kefir, ixabiso lezondlo lifana kakhulu.
Ngoko ke kungcono ukhethe imveliso enezithako ezimbalwa? Ewe, olufutshane uluhlu, luya kubonisa ukuba luyinto yendalo. Ngaphezu koko, olongezelelo lubalaseleyo lwe-bifidobacteria alukhangeli nyani. I-Kefir yinto enezigidi zeprobiotics, ngoko akuyimfuneko ukugqamisa umxholo wayo. Kufana nokufuna ukugxininisa ukuba iyogathi yendalo iqulethe izibilisi zobisi. Isicwangciso esilula kwi-package ukuze siphume kuzo zonke ezinye iinketho.
i-kefir ye Pastoret okanye Kaiku Zezinye zezona zibalaseleyo kwimarike, kuba ziqulethe izithako ezifanelekileyo ukunika ubomi kwi-substance. Nditsho nesiselo seMercadona okanye iNestlé inokuba lolona khetho lungcono. Ukongeza, ixabiso labo bonke liphantsi kune-Activia, ngoko kuya kuba nenzuzo kwipokotho.