I-CrossFit yindlela ecocekileyo nelula yezemidlalo ye-cardio etyhala umzimba ukuya kumda kwaye abantu abaninzi bakhuthazwa ukuba bazame. Umsebenzi ongenzelwanga ababuthathaka, kodwa owenzelwa abomeleleyo nabakhaliphileyo, amadoda nabafazi bayo yonke iminyaka. Ukuba singomnye wabo, ke siya kuba nomdla wokwazi ukuba kwiAmazon kukho izixhobo ezininzi ngexabiso elifanelekileyo ukwenza iCrossFit. Makhe sibone ukuba zeziphi ezona zixhobo zithengiswa kakhulu zeCrossFit kuyo yonke iAmazon, kwaye esinokuyithenga ngokucofa nje kube kanye.
KwiAmazon siqhele ukufumana yonke into, kwaye ngakumbi xa iyinto yezemidlalo. Ukuba singabalandeli beCrossFit, ezi zixhobo zinomdla kuthi kakhulu, kuba zizinto esizifunayo phantse yonke imihla kuqeqesho lwethu kunye nezixhobo eziguga kakhulu.
Into entle ngeAmazon kukuba sifumana iipakethe ezinkulu zezixhobo zeCrossFit kunye neminye imisebenzi yezemidlalo, ngaphandle koko, ukuba sinokuthumela ngenqanawa, sinayo ekhaya kwiiyure ezingama-24. Yiyo loo nto abantu abaninzi bekhetha ukuthenga kule-e-yorhwebo endaweni yokuya kwiivenkile ezifana ne-Decathlon, iSprinter kunye nezinye.
Iimveliso ze-CrossFit ezi-5 ezithengiswa kakhulu kwi-Amazon
Kwi-5 kuphela, zahluke kakhulu, kuba kwelinye icala sine-t-shirt, i-wrist guard, i-wristbands, ibhanti le-lumbar kunye nentambo yokutsiba. Zizinto eziyimfuneko zokuziqhelanisa neCrossFit kwindawo yethu yokuzivocavoca ethembekileyo, kodwa ukuba sibandezeleka nakweyiphi na ingxaki yomqolo, kuya kuba ngcono ukuba ungawenzi lo mdlalo.
Joma ophumeleleyo
Jonga umnikelo kwiAmazonIsikipa samadoda esiza ngemibala emininzi, uyaphefumla, efakwe kwisifuba, imikhono emifutshane, intamo ejikelezayo kwaye ifanelekile ukuya kwindawo yokuzivocavoca kunye nokuqhuba i-CrossFit okanye nayiphi na enye imisebenzi yezemidlalo kunye nokuhamba nokugijima okanye ukuhamba ngebhayisikili. Ukongeza, xa uthenga le mveliso uyonwabela iintsuku ezingama-90 zasimahla zeAmazon Music Unlimited.
Kufuneka nje sikhethe ubungakanani kunye nombala esiwufunayo ukuze ixabiso livele ekunene, ngaphezu kweqhosha elithi "Yongeza kwinqwelo" okanye "Thenga ngoku".
Ibhanti yeLumbar
Jonga umnikelo kwiAmazonIbhanti eligqibeleleyo lokuphakamisa ubunzima, squats, ukunyuswa, imiphunga, njl. Ibhanti ehambelana nomzimba ngokubonga kwimingxuma yayo emi-3, kunye nokuvalwa kwe-velcro, kwiisayizi ezi-4 kunye nemibala emi-3.
Ngolu ncediso lwe-Crossfit, uqeqesho lwethu luya kusebenza ngakumbi kwaye siya kukwazi ukuziphucula, ngelixa elifanayo. Sinikezela ngokhuseleko kwindawo ebuthathaka njengezintso.. Ibhanti ye-lumbar isetyenziselwa ukuphucula ukuxhaswa kwemithwalo yoxinzelelo kumqolo kunye nokunciphisa umngcipheko wokulimala kunoma yimuphi umsebenzi esiwenzayo.
Iigrips zeCrossFit
Jonga umnikelo kwiAmazonKwabo abangaziyo, sisikhuseli sesundu. Ngeli xesha linemingxuma ye-3 yeminwe ephakathi yesandla ukuze sisikhusele kwiisindo kunye nezinye izixhobo ze-CrossFit ezinokulimaza izandla zethu ngexesha loqeqesho.
Ezi zibamba zi-unisex, oko kukuthi, kufuneka sikhethe kuphela ubungakanani kwaye zinokusetyenziswa ngamadoda nabasetyhini ngaphandle koluphi na uhlobo lokwahlula. Xa sikhetha izitrato, siyazifuna ingenamanzi, iyaphefumla, exhathisayo, ehlala ixesha elide kwaye inika ukubamba okulungileyo. Ewe, ezi zihambelana nayo yonke into.
Iibhanti zeGym
Jonga umnikelo kwiAmazonKanye njengokuba xa sikhwela ibhayisekile sisebenzisa izigcina-ntloko kwaye xa sisebenzisa ibhodi yokutyibiliza sisebenzisa iipadi ze-elbow, ukuya kwindawo yokuzivocavoca kuyacetyiswa ukuba sisebenzise abalindi besandla nangaphezulu ukuba sinokwenzakala kulo mbutho. I-CrossFit ngumdlalo onzima kakhulu kunye nantoni na ebandakanya ukuphakamisa izisindo, i-wrists iphantse ibe kumgca wangaphambili wemfazwe, ngoko kubalulekile ukuwakhusela.
I-brand ithembisa ukuyila okulungileyo kunye nokugqitywa komgangatho ophezulu, othe ivumela intshukumo yesandla nesandla. Inobungakanani obunye kumadoda nabasetyhini, ke ukuba isihlahla sethu sincinci kakhulu, sinokuba banzi kwaye sifuna enye imodeli.
Tsiba iintambo
Jonga umnikelo kwiAmazonPhakathi kwezixhobo ze-CrossFit, intambo yokuxhuma ayinakuphuthelwa. IAmazon igcwele izibonelelo zentambo zokutsiba kunye nazo zonke iintlobo zetekhnoloji, kubandakanya izixhobo zokubala zokutsiba, kunye neentambo ezingenazo iintambo.
Sinemibala eyahlukeneyo esinokukhetha kuyo, iintambo zenziwe ngerabha ethambileyo, inenkqubo yokuqengqeleka ekhawulezayo yokulwa nejam, intambo ilungelelanisa ukuphakama komntu ngamnye ubuninzi beemitha eziyi-2,8. Intambo iyaxhathisa kwaye inokusetyenziswa ngabo bobabini abadala abaqeqesha kunye nabantwana esikolweni.