U-El Almendro, uphawu oludumileyo lwe-almond nougat, kufuneka afumane abalandeli unyaka wonke ukuze angabambeleli kuphela kwixesha leKrisimesi. Njengoko ihlabathi leeprotheyini likhula, inguqulelo yazo yeeprotheyini zebha ayinakuphoswa.
Nangona zinezinye iintlobo zemivalo, ukuza kuthi ga ngoku i-El Almendro inohlobo olunye lweprotheyini. Ezi zenziwe ngeealmondi kunye ne-70% yetshokolethi engenagluten kwaye akukho oli yesundu. Ibhokisi nganye ibandakanya imivalo yeprotheyini ye-4 ye-35 grams, ngexabiso € 2.
Izithako kunye nezondlo
Ukwazi ukuba ngaba zisempilweni ngokwenene kwaye zizityebi kwiprotheyini, kulungele ukwazi ukuba kukuphi ukutya okwenziwa kuko kunye nelebhile yazo yesondlo.
Ngokukodwa, le mivalo yenziwe ngolu hlobo: «ialmond (34%), itshokolethi emnyama (25%) [i-cocoa ubunzima, iswekile, ibhotolo yekoko, i-emulsifier (i-soy kunye ne-sunflower lecithins), incasa yendalo ye-vanilla], i-pea protein extrudate (12%) [iprotheni yodwa i-ertyisi, i-pea protein concentrate, tapioca starch], imbewu ithanga (10%), isiraphu glucose, fructooligosaccharides, ubusi, ioli kajongilanga, ityuwa, stabilizer (sorbitol), emulsifier (sija kunye lecithins zikajongilanga)«.
Kwibha yeprotheyini ye-El Almendro (35 grams) sifumana ezi xabiso zesondlo zilandelayo:
- Ixabiso lamandla: iikhalori ezili-177
- Amafutha: 11 grams
- Apho kugcwele: 3 grams
- Iikhabhohayidrethi: 9 grams
- Apho iswekile: 6 grams
- Ifayibha yokutya: 3 grams
- Iiprotheni: 8 grams
- Ityuwa: 0 grams
Basempilweni?
Ukuze i-protein bar ibe nempilo kufuneka ibe neprotheyini ephezulu, iphantsi kwamafutha kwaye ingenayo ishukela eyongeziweyo. Kule meko, iprotheni ivela kwi- peas. Ke ngoko i-vegan kwaye ihlala inexabiso eliphezulu lezondlo. Nangona kunjalo, into ekhoyo kule bar ayikho yodwa ngokupheleleyo kwaye iqulethe kuphela i-12%. Oku kuguqulela kwi-9 grams yeprotheyini kwi-35 gram bar. Nangona ingeyiyo imali ephantsi, ayiphezulu kakhulu nayo. Ngokuthelekisa, i-yogurt yendalo inikezela malunga ne-10 grams yeprotheni.
Kwelinye icala, kuyimfuneko ukuyigxininisa loo nto iqulethe iswekile eyongeziweyo ngendlela ye-glucose isiraphu kunye nobusi. Enyanisweni, ibha nganye ifikelela kwi-6 grams yeeshukela ezongeziweyo, ezilingana ne-cube kunye nesiqingatha.
Enyanisweni, le bar yimveliso esinokuyithatha ngokukhawuleza, kodwa kungekhona njengomthombo weprotheni. Akukhuthazwa kubadlali abafuna ukubuyisela iiprotheyini zabo, okanye abo bafuna ukugcina ubunzima obunempilo. Kucetyiswa ukuba uthathe enye iimveliso kunye nokutya ukufikelela kwisibonelelo semihla ngemihla esicetyiswayo.