I-Powerlifters kunye nabakhi bomzimba zimbini iintlobo zokuphakamisa abathandi abanamandla kunomntu oqhelekileyo. Nangona kunjalo, sisenokuba siyazibuza ukuba ngubani onamandla ngokwenene phakathi kwezi zimbini.
Ngoko ke ngubani onamandla, i-powerlifters okanye abakhi bomzimba? Ngokomyinge, umntu oqeqeshelwa amandla ngesitayela sokuphakamisa ubunzima uya kuba namandla kunomntu oqeqesha ngokukodwa njengomakhi womzimba ngenjongo yokwakha izihlunu.
Abakhi bomzimba akuyomfuneko ukuba bomelele.
Akukho mfuneko isesikweni yokuba womelele ukuze ukhuphisane njengomakhi womzimba. Nangona kunjalo, abaninzi abakhi bomzimba baya kufumana amandla endleleni.
I-bodybuilder igwetywa ngokupheleleyo malunga nendlela ababukeka ngayo kunye nento abayinikelayo kubagwebi xa kuthelekiswa nokhuphiswano lwabo ngaloo mini. Abagwebi bajonge imeko kunye ne-symmetry kwaye abakuceli ukuba uphakamise nayiphi na into okanye uchaze ukuba zingaphi uphinda-phindo onokuthi ulwenze ngomthambo ngamnye okanye okona kungcono. squat.
Ke ngoko, uninzi lwabakhi bomzimba bakholisa ukugxila kuqeqesho lwabo ekwenzeni imithambo eneendidi ezininzi kunye nemigangatho ephezulu yokuphindaphinda kune-weightlifter ephakathi. Ngoko ke, amandla omakhi womzimba anokunyusa kuluhlu lwe-8 ukuya kwi-10 yokuphindaphinda umthambo; nangona kunjalo, loo nto ayisoloko iguqulela kwirep max ephezulu.
Kwinkqubo yokulungiselela umboniso wokwakha umzimba, umntu kufuneka ahambe ngokutya okungqongqo kunye nokunciphisa ubungakanani, apho ngexesha elinye okanye elinye liya kuza kwiindleko zamandla abo. Ngoko ke, abakhi bomzimba banokuhlala belahlekelwa amandla njengoko lixabiso abakhetha ukuhlawula i-aesthetics engcono kwaye ayichaphazeli ukusebenza kumdlalo wabo okhethiweyo.
Ii-Powerlifters zifuna amandla
I-Powerlifting ngumdlalo ovumela abantu bamandla onke ukuba bathathe inxaxheba. Nangona kunjalo, ukuba sijonge ukuphumelela, kuya kufuneka sibe ngoyena mntu unamandla kwigumbi ngokumalunga nobunzima bomzimba.
I-Powerlifting ngumdlalo osekelwe ekubeni ngoyena mntu unamandla. Ke ngoko, akukho siseko okanye isilingi malunga nokuba womelele kangakanani na umntu okanye kufuneka abe namandla. Nangona kunjalo, kukho imigangatho ethile yamandla enokunceda ukuthelekisa ukuba kude kangakanani esikwenzayo.
Kwakhona, ukuba injongo kukuphumelela iklasi yobunzima okanye ufanelekele into efana nokhuphiswano kwinqanaba likazwelonke okanye lamazwe ngamazwe, kufuneka libe ngaphezu komndilili. Ukuba ulunge kangakanani kuxhomekeke kwitotali yakho yokunyusa ubunzima, okanye isixa sezona squats ziphakamileyo, ii-bench presses, kunye ne-deadlifts kukhuphiswano.
Ukuqhubela phambili ukuya kwinqanaba eli-elite abasetyhini abaphakamisa amandla baya kuba ne-totali ukusuka kwi-3 ukuya kwi-4 ukuphindaphinda ubunzima bomzimba wabo, ngelixa abaphakamisi abaphezulu bezinga eliphezulu baya kuba nenani elipheleleyo ukusuka kwi-5 ukuya kwi-7 ubunzima bomzimba wabo. Oku kudlula kakhulu into umntu ongazange agxininise kumandla kwaye egxile kuphela ekwakheni umzimba uya kukwazi ukwenza i-squat, ibhentshi, kunye ne-deadlift.