Ingaba siyayisebenzisa okanye asiyisebenzisi, iibhulukhwe ezimfutshane zihamba ngenye yezona ziqwenga zempahla zakudala. Kukho ezimfutshane kakhulu, eziqinileyo ukuya ethangeni okanye ngaphezulu kwedolo. Kodwa kutheni iimbaleki zikhetha ukuhamba zinganxibanga milenze?
Nangona ukubonisa imilenze yakho ukuphucula i-tan yesikhumba sakho kunokuba sesinye sezizathu ezinkulu, inyaniso kukuba ukudlala imidlalo ngeebhulukhwe kunezinye iinjongo.
Intuthuzelo engakumbi
Esona sizathu sokuba iimbaleki zinxibe iibhulukhwe ezimfutshane kukuba kuphephe ukukrazula ngelixa bebaleka Ilaphu elingakumbi lithetha ukukhuhlana okungakumbi. Kwaye oku kunyuswa ngokunyuka kwe-cadence, ubude bomkhondo, ixesha logqatso, kunye nobushushu bangaphandle. Ngoko ukuba ilaphu elincinci esinalo, lingcono. Ngoko ke, iimbaleki zihlala zikhetha ixesha elifutshane loqeqesho kunye nomdyarho.
Ngaphezu koko, ukubaleka kunokuba yimfazwe eqhubekayo phakathi kokutshisa kakhulu okanye ukubanda kakhulu. Ukuba sibaleka ukuya amaqondo obushushu ngaphezu kwama-30 degrees, kunokwenzeka kakhulu ukuba siya kufudumala. Kwaye okukhona sibaleka, kokukhona siya kuba shushu ngakumbi. Naxa kubanda, ekuphela kwendawo ehlala ishushu yimilenze. Kuyinto eqhelekileyo ukubona abagijimi be i marathon ukunxiba iibhulukhwe ezimfutshane ezinemikhono yengalo kunye/okanye iiglavu. Ngokukodwa ngeentsuku ezineemeko zokuqala nezibandayo. Yindlela elula kubo yokususa iileya eziphezulu ngelixa besendleleni.
Nangona kungekho mathandabuzo ukuba abagijimi bathanda ukubonisa imilenze yabo. Ngepere ezimfutshane eziqaqambileyo kunye nezihlangu zokubaleka ezihambelanayo, siyakuvuyela ukubaleka kwezona zitrato zidumileyo kunye neepaki zesixeko.
Ngaba kungcono kunokunxiba iileggings ezinde?
Nangona iibhulukhwe ezimfutshane zihamba phambili kuninzi lwababaleki, ii-tights okanye i-leggings zinokusebenza kwiimbaleki ezithile.
imingxuma ye uxinzelelo bavumela intshukumo engcono kunye neyomanzi ngakumbi njengoko ibambelela emilenzeni yakho kwaye ikuvumela ukuba ubaleke ngaphandle kokukhathazeka ngokufudukela kuyo nayiphi na enye inxalenye yomzimba wakho ngexesha lonke lomzila. Nangona kunjalo, oku kuxhomekeke kakhulu kwindlela esiziva sikhululekile ngayo kwii-tights kunye nokuba sisanyanzelisa ukunxiba i-baggy shorts ngexesha elifutshane okanye elide.
Iimbaleki ezingezizo ezobuchwephesha zinokukholelwa ukuba iithayithi zezona zingcono. Sinokukhetha iikawusi zokucinezela umlenze ogcweleyo njengoko zinceda yenza lula iintlungu kumlenze ongezantsi emva kokubaleka kakhulu. Iibhulukhwe ezimfutshane nazo ngamanye amaxesha ziyakwazi ukucaphukisa kwaye zikhwele phakathi kwamathanga, ezinokuthi zibe sisiphazamiso esikhulu ngexesha lokubaleka kwakho.
Ngoko ke, sisigqibo sobuqu ukuba sikhetha phakathi kwebhulukhwe emfutshane okanye ende.