When we talk about the "San Silvestre", the first race that comes to mind is that of Vallecas. It is the best known in Spain, which has been held since 1964, which welcomes more than 40.000 participants and which has encouraged more than 200 cities to have their own race on the day December 31.
We don't know of a better way to say goodbye to the year than by doing sports, especially if we plan to overdo it a bit at New Year's Eve dinner. Depending on the city where you run it, the overcrowding it can be higher or lower. As in recent years there has been a boom in the world of running, the races have increased the number of participants so that no one is left without running the last race of the season; so don't wait until the last moment to get your number.
Get ready to run the San Silvestre
Depending on the city you choose, the tour can vary from 5 to 10 kilometers. That is, you have to train to be able to run without problem; Don't take this race as a joke even if the atmosphere is festive. If you are a sedentary person or with a low physical level, the best thing to do is brand new to endure the kilometers (regardless of the time). On the other hand, if you are a regular athlete or runner, take it like any other test.
It will not be enough to go running only the week before, it is best to have the race as a long-term goal; If you no longer have time to be prepared for this year's, start for 2018!
Tips for beginners
When we talk about beginners we refer to first-timers in the race; If you still don't feel ready to run it, train before reading these tips.
- Wrap up. It may seem like a silly recommendation, but December 31 is usually very cold, and it can even rain or snow depending on the area. Wear windbreakers and leggings that fully cover your legs. Of course, clothes that you have used previously training and that you know will not be an ordeal during the race. Wear the right clothes so you don't have to leave anything in the wardrobe, we all know how it works...
- Heat. We hope you had in mind to warm up like in every race, but in this one it is almost more important. Normally, the San Silvestre runs in the evening, so the temperature will be very low to start running without having our muscles ready.
- Enjoy. Do not go mainly with the idea of reaching the finish line first, especially since it will be difficult with the number of people. Enjoy the Christmas atmosphere and if you feel like it, dress up! Surely you will see yourself running between Santa Claus, ballerinas with wigs or Spiderman.
- Avoid going by car. On December 31 there may be some streets closed or parking may be more difficult to find; it is best to use public transport or walk to warm up (if you are less than 30 minutes away).
- Do not swell to eat before running. Eat an hour or two before the race, but light foods that give you energy. Don't make the mistake of going for a run after a business or family meal.