Who was not passionate about jumping on the trampolines when they were little? Even in our own beds! You already know that physical exercise should not be taken as an obligation, but as a moment in which we clear ourselves and invest in ourselves.
That is why in recent years much more fun practices have begun to emerge, in order for people to move without being under pressure. Batuka, Zumba, Latin dances and Jumping Fitness make our bodies move “without us noticing”.
What is Jump Fitness?
Jumping Fitness is a collective activity that will potentially work your Lower train and you will sweat like never before. As you can imagine, it consists of jump on a trampoline while you perform a series of exercises that the monitor will indicate.
Normally, trampolines They have a bar to control that we do not fall and we can carry out displacements, kicks or squats.
The routine is based on a choreography that is not difficult to perform, in terms of technique. We will work various muscle groups, but above all our legs and abdomen. We assure you that when you get off the trampoline you will walk like a newborn fawn. And welcome!
This mode is also called Body Jump or Air Fit, so it is possible that you also have it in your gym and did not know it.
What benefits does it provide?
As it is a little-known practice, it is normal that you are not clear about the benefits that an hour of Jumping Fitness brings. First of all we will tell you that you can get to expend more calories than running for 30 minutes, so get ready for intensity! It is estimated that in one hour you burn 700 calories.
One of the main advantages is that our joints will suffer much less impacts because it is absorbed by the elastic mesh. Although the class lasts almost an hour, we do not need to have perfect technique as we do when running. Logically we will need to be a bit agile and maintain balance, but nothing beyond what you practice in Yoga or Pilates.
Being a cardiovascular exercise, it is perfect for people who want burn fat and lose weight. Likewise, improves coordination, increases leg strength and balance.
You may have thought that gravity is also played here, right? Correct! By including gravity changes, we will be activating up to 400 muscles at once. Imagine how quickly your stamina increases!