Dan Reynolds, the lead singer of Imagine Dragons, had a season where he wasn't physically in top shape. Without wanting to go into too much detail, Dan suffers from a disease called Ankylosing spondylitis, which painfully affects the vertebrae. She was diagnosed early in her musical career, but she fought to keep it from ending a dream goal.
Despite having health problems, Dan has become aware of good lifestyle habits and has gotten in top shape thanks to his trainer Brad Feinberg. The exercises that predominate in the singer's routines are completely functional: deadlift, kettebell exercises, pull-ups, isometric abdominals…
We teach you some of these exercises so that you can take ideas and include them in your training. By the way, also included cardio sessions, but in a minority way.
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Key exercises in Dan Reynolds' training
Bulgarian squat
https://www.instagram.com/p/BkVzGXnBdIq/?taken-by=thor345622
Kettlebell to strengthen the arms
Use the Kettlebell in training it is a success. It is a material that allows you to perform numerous exercises, such as the one shown in the video. He teaches us two versions: raising the weight over the shoulder or just shortening the biceps. You must be especially careful with the movement, you can injure the lower back or the scapulae if you do not exert force with the abdomen.
https://www.instagram.com/p/Bj8Ve2iAE0_/?taken-by=thor345622
Isometric Crunches
Given Dan Reynolds' disease, it's best to do isometric crunches to strengthen your core. It is not necessary to do millions of crunches to have a defined and strong abdomen, focus on exercising it correctly and take care of your diet to reduce the percentage of body fat.
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Dead weight
https://www.instagram.com/p/BjGarZqAxj7/?taken-by=thor345622
Weight Lifting, Rowing, Triceps Dip, and Turkish Raise
Here you have a perfect routine to train the whole body in a single training session. Adapt it to your physical capacity. It is not about gaining a lot of weight or doing an hour of rowing, quality is always better than quantity. You can do the triceps fund with the help of an assisted pull-up machine, for example. And the Turkish lift can be done with light weights until you master the lifting technique.
https://www.instagram.com/p/BjEb4eEAK1X/?taken-by=thor345622
His trainer adds explosive exercises such as sprints and box jumps, but he stresses that he prefers good technique to be performed rather than reaching his maximum intensity capacity.