There is really no differentiation between exercises indicated for men or for women, but it is true that each one opts for a type of training. Men prefer to be stronger in the lower body, although it would be interesting if they did not neglect the rest of the body if they want to be really functional. No matter what is the reason why you are not going to the gym to train, today we show you 10 exercises that you can do at home, with hardly any sports equipment.
Are you ready to resume your training routine without leaving home?
Srawls
Many confuse this exercise with burpees. They look very similar, but their realization is different. The sprawls are a movement originated in martial arts, which fights to avoid an opponent's blow. You want to imagine you're going to be hit, crouch down like you're going to perform a burpee, and quickly get back up with an explosive jump.
climber (grasshopper)
Possibly you know the climbers or mountain climbers, so I bring you a more intense version. The "grasshopper" version brings your knees toward the opposite elbow. Without raising the hips and keeping the abdomen strong, you will notice that it is an exercise that burns a lot. Don't forget to put your hands just below your shoulders.
Superman
The lower back is one of the most suffered due to incorrect body posture. The Superman exercise is very good for strengthening the lower back and improving the scapular posture.
bear steps
Crawling or bear steps is a very fun functional exercise. Pretending that we are an animal, we will have to walk on all fours, without raising the hips and maintaining control of the body.
diamond bending
If you think you're strong enough to fall short of basic pushups, try the diamond version. Putting your hands together and closing your elbows on the way down will make the exercise much more difficult. Don't drop to your knees! If you're not ready for this version, keep working on normals and triceps.
Side plate
Any isometric plank exercise is recommended to strengthen the core. In this case, I know a lot of guys like to have their obliques ripped, so performing a side plank and bringing your knee to your shoulder can help make that happen. Remember to have your hand resting just below the shoulder; if you can't, support your forearm.
Squat with jump
Squats are designed to work the lower body intensely, but they become more powerful when we add explosive jumps.
Triceps backgrounds
The triceps are another staple muscle in any man's workout. One of the best exercises to train them is the funds, and at home you can do them with a chair or table. Extend your legs fully to get a deeper range of motion.
elastic band biceps
In addition to the obliques and triceps, men are also interested in the biceps. Get yourself a resistance band and perform repetitions while stepping on the band with your feet.