Donettes have been part of many of our snacks when we were little (and not so little). The ideal is to stop consuming processed pastries, since its added sugars and low-quality oils make it a product that is not recommended for health.
In an attempt to continue snacking on this sweet from time to time, but without harming our body, we have created this simple and very healthy recipe.
Why are they healthy?
In less than an hour you can taste this masterpiece, which can be part of snacks to satisfy cravings. The base will be almond flour, so we will obtain all the benefits of the dried fruit and avoid refined flours that trigger blood glucose levels.
One of the most recognized sensations with industrial pastries is the sudden peak of energy and the radical drop after a few minutes. That roller coaster doesn't happen with this recipe, thanks to its healthy ingredients and low sugar content. They are also a less caloric option than ultra-processed donettes and provide better quality nutrients. In fact, they only contain 3 grams of carbohydrates net carbon per serving. That's about 10 to 20 times less carbs than in a normal recipe. Since it is quite low in carbs, this recipe is also diabetic friendly!
However, we should make this recipe occasionally. At the end of the day, it is still a sweet with a high contribution of carbohydrates and few proteins. It will serve to satisfy cravings when we have a controlled and strict diet, but it is not recommended to take them regularly for breakfast or snacks.
If you want to make a crunch version, you can add bits of nuts when dipping them in chocolate. I assure you that they are a real delight! There is no longer an excuse to surprise your relatives at snack time.
Keto diet friendly
If we're fans of donettes, we'll love these keto-friendly versions with no added sugar. They are a derivative of gluten-free paleo donuts, so they can be eaten in any type of diet.
They go keto because almond flour is used as the base. Many love the mild flavor and sweetness that almond flour adds to baked goods. Plus, they're light, tender, and have a good amount of healthy fat and protein. Nothing comparable to the classic brand donettes.
Of course, we can taste the almond flour in them, something that makes them different from the originals, but I don't care. The texture is more similar to ultra-processed ones, so they won't be that different. Also, the sweetener will help make the taste sweeter without adding more calories to the recipe. However, we can do without it if we like to taste natural almond flour.
Tips
In order for the recipe to come out perfectly, a series of recommendations must be taken into account. When working with almond flour, we cannot trust that the result will be the same as that of wheat flour. You have to be more meticulous with the recipe and with the tips for storage.
Almond flour control
One note about using almond flour is that the ratio is not the same as for other flours. Each reacts differently in recipes. It is better to store it in the refrigerator or freezer if we are not going to use it in a week after being opened.
It is advisable to use a spoon to tip the almond flour into the measuring cup, unless otherwise indicated. We will always bring almond flour to room temperature before baking with it. If we use it cold, it will absorb more liquid and the dough will be thicker than it should be. And remember that since it's made from almonds, donette dough can go rancid, so keep track of when the bag was opened.
It must also be taken into account that almond flour is not recommended to be homemade, unless we are experts in making it. For the dough to be perfect and to increase its size when cooked, it must be fine and well ground. We should not use crushed almond with pieces because it will be more moist than what the recipe calls for.
Storage
Leftover fit donettes can be stored at room temperature as long as they are consumed within three days. If we want to keep them for a longer time, we can store them in the refrigerator.
In the case of making the recipe ahead of time and wanting to freeze them, we will place the donettes in a container suitable for the freezer or in a hermetically sealed bag. Donettes can be frozen for up to six months from when they are made. It is recommended to freeze them already made, instead of saving the raw dough.
Don't Avoid Apple Cider Vinegar
We must not skip this combination. This recipe is gluten-free, and this is the combo of ingredients that will make donettes rise well along with baking. Any vinegar would work, but apple cider has a lighter flavor in sweet baking and amazing health properties.
Other tips
It is not recommended to pour the batter directly into the donette pan as it can be a bit sticky. Instead, we'll put the dough in a zip-lock bag and cut off one corner. We will gently squeeze the dough directly into the donette mold. Each cavity in the mold should be filled 3/4 full. If we fill it too much, the dough will overflow. If we don't put enough, we'll end up with flat donuts.
It is advised not to overbake the dough as they will continue to bake as they cool. If we choose to freeze the donettes, they should be at room temperature before doing so. Frozen hot fit donettes will be left with the topping melted; while if we put them already cold, the chocolate will remain hardened.
