Chickpea stew 100% Fit

The drop in temperatures is already beginning to be noticed and, from time to time, our body asks us for a spoonful. Today we bring you a typical and very traditional recipe, but in a version that is fully compatible with your Fitness lifestyle. Pay attention to the following recipe. It's about a Chickpea stew 100% Fit. You can not stop trying it!

It is a recipe that reminds us of our grandmothers' dishes on those cold days. And although we still have a few months left before the arrival of winter, it doesn't hurt to know in advance this type of more elaborate dishes, which help us to return the temperature to our body. This one, specifically, is ideal both for the lunchas pre workout resource.

Why is preparing a chickpea stew a good idea?

Chickpeas are part of the group of vegetables And they have great benefits for our health. They are rich in carbohydrates and represent a greater contribution of protein compared to other legumes. are source of fiber, potassium, calcium, magnesium, iron and phosphorus. In addition, they contain vitamins that favor the proper functioning of the body, especially A, from group B and C.

Chickpeas favor the cardiovascular and digestive health, reducing the risk of heart disease and promoting the regularity of intestinal transit. In addition, they are ideal in weight loss diets, since its fiber content gives them a power satiating that avoids pecking and reduces calorie intake. Its composition of vitamins and minerals make it greatly favor the bone health, contributing to the construction, maintenance and resistance of bones.

Fit chickpea stew, step by step

If you already know what you want to try with this recipe, simple, healthy and 100% Fit, you just have to get to it. Choose a time of day to make it, get the ingredients that we detail below, and follow the instructions without skipping any detail. Tasty and appetizing result, totally guaranteed!

Chickpea stew 100% Fit

Print recipe

• Difficulty: Media
• Dish Type: Only

• Preparation time: 02:00

Ingredients

• 500g chickpeas
• 1 sweet potato
• Spices to taste: paprika, turmeric, peppercorns, oregano, pebrella, cumin...
• Himalayan pink salt and oil
• 2-3 boiled eggs to decorate
• 1 piece of pumpkin
• 1 cebolla
• 1 green pepper
• 2-3 carrots
• 1 chiribita/turnip
• 1 pear
• 1 hoja de laurel
• 1 head of garlic

Preparation

1. We put the chickpeas with water to cook, to later foam them before adding the vegetables. Meanwhile, we chop all the vegetables.

2. Put the cut vegetables together with the spices in the pressure cooker. If we do not have an express pot, we will have to cook the ingredients twice as long.

3. Let it cook over low heat for at least two hours, in a pressure cooker, so that it comes out with all its flavor.

4. We put the eggs to cook and reserve.

5. We serve the dish and place the chopped egg on top as a decoration. Tasty, healthy and very appetizing!