Yeah, instead of eating cartridge fries, we're going to make a recipe for zucchini chips. A very quick and healthy snack or snack, it is also suitable for the whole family and all kinds of diets, except the paleo diet. If we are vegan or vegetarian, we will fall in love with this zucchini chips recipe forever.
Sometimes when we have a movie session at home with friends, with our partner or by ourselves, we don't have popcorn and we are too lazy to go out and buy crap that in the end are trans fats, empty calories, sugars, refined oils, salt, etc. dyes etc What we can do is open the vegetable drawer in the refrigerator and surely we have a zucchini.
With that zucchini, it doesn't matter if it's a tad overripe, it can serve us the same way, we can make zucchini chips without oil and in a few minutes to do our facial routine, dry our hair, feed our pets, change the sheets , throw out the trash, pick up the mail or do any other small chore, the chips will be ready for us to enjoy.
It should be said that this same recipe can also be made with carrots, but of course our favorite chips are zucchini, and when we all try them we will understand why. The best thing about this recipe is that you don't need excess oil or a frying pan, since that adds extra and unnecessary calories, especially when this appetizer is usually taken in the middle of the afternoon or at night while we enjoy our favorite movie or series.
Why is zucchini a good ingredient?
Zucchini is a very good option as an appetizer, and it also combines great with all kinds of cheeses, even on pizzas, and it can be eaten raw without any problem. Other ideas where we can use this vegetable are making zucchini noodles, cutting sheets and using them for lasagna, a cream, in tempura, in scrambled eggs, stuffed with cheese, meat and vegetables, zucchini slices breaded with Parmesan cheese, in sandwiches and sandwiches, etc.
Zucchini is a good ingredient because it has very important vitamins for our body such as, for example, A, B6, B9, C and K. Likewise, it also has essential minerals such as calcium, potassium, sodium, phosphorus and magnesium.
Zucchini is a vegetable that belongs to the Cucurbitaceae family, and should be among the fresh foods that our daily and weekly diet contains. Eating zucchini frequently helps to lose weight thanks to its fiber and water intake. Regarding weight, zucchini is a very satiating food, so you have to be careful with the amounts in this recipe.
This green vegetable is eaten with its skin and for this recipe it is better, especially if we will use the chips to dip in another sauce, since the rind will give it consistency. This vegetable helps reduce cholesterol, blood pressure, improves cardiovascular health, etc. But it's really not that it's a miraculous product, it's that by changing our diet to one based mostly on vegetables and away from red meat and ultra-processed foods, our general health improves drastically.
One oven and 10 minutes
This is all we need to get these zucchini chips. Of course, there are spices that can improve the situation, we are not just talking about salt, but pepper and other spices such as red pepper, garlic powder, Provencal herbs, paprika, or even use these chips to dip in sauces. In case you want them to dip, it will be better if we cut the slices thicker.
Now we need parchment paper and a oven preheated to 180 degrees. We put the slices with a certain separation, we leave for 10 minutes and when we return we have the best appetizer for an afternoon at the movies that we have ever tasted. Also, an extremely healthy option, unless we use ultra-processed spices or ultra-processed sauces.
We can take it as a starter, just like shrimp bread in Chinese restaurants or like olives in Spanish bars. Also, now we are going to learn how to make zucchini chips, we can mix them with other options like carrot, eggplant or kale.
They can also be made in a frying pan, but it already loses its healthy part, even if it is with extra virgin olive oil. The oven gives it that perfect golden touch, a very good crunch and it takes quite a few calories out of the recipe. Also, if we make them in a pan, because we don't have an oven, or for whatever reason, don't forget to drain the chips by chips and put a super absorbent napkin on the plate.
How to store chips
What we always say is that we make the right and necessary amount, that is, as we cut the zucchini we see the amount that we want to eat or that we are going to be able to eat. As a trick, if we are not able to get used to the idea seeing the slices on a plate, let's try putting it in a freezer bag, for example, or a bowl.
This may make us more aware of the amount we are going to prepare. In addition, it will not be raw, it will be seasoned and roasted, which will turn those slices or thin slices of zucchini into a more satisfying appetizer.
If you decide to make a whole zucchini, let us know that you have to cut it into very thin, almost transparent slices, so a whole zucchini is a lot. Even so, we can do it in several parts, that is, slice the whole zucchini and Store in a glass container with a tight-fitting lid the slices that we do not use. That zucchini will have to be consumed in about 72 hours maximum.
If we finally make a large quantity, once they are cooked they can be kept the same as fried or roasted potatoes, that is, in a Tupperware container in the fridge, but we recommend not taking more than 48 hours to eat them or they will go rancid and lose their flavor. freshness and the characteristic crunch of zucchini chips.
