Quinoa, broccoli and salmon burgers

It is possible that you run out of ideas when it comes to cooking in a healthy way, so we propose this Quinoa, broccoli and smoked salmon burger. You will be able to eat something consistent, intelligently and without regrets!

Benefits of quinoa, broccoli and salmon

La Quinoa It has become so fashionable in recent years due to the numerous benefits it contains, hence why it is named a “superfood”. This one pseudocereals contains a high protein level, is rich in amino acids, has a important source of fiber or with a very low glycemic index. In addition, he is a perfect ally for celiacs.
In turn, the broccoli It is one of the most consumed vegetables and you should include it in your diet, if you don't already. owns a good amount of protein and fiber, and is free of fat and cholesterol. In addition, it contains numerous Antioxidants y prevent Various types of cancer, including breast and prostate.
Lastly we have the smoked salmon, rico also in proteins, Vitamin B3 (reduces cholesterol) and vitamin D (strengthens skin and bones)

The union of these three superfoods will make your dinners a plus in your training.

Quinoa, broccoli and salmon burgers

Print recipe

• Difficulty: Media
• Dish Type: Only

• Preparation time: 00:40

Ingredients

• 100g of smoked salmon
• 1/2 broccoli
• 1 egg
• 6 tablespoons of cooked quinoa
• Onion powder
• ground cayenne

Preparation

1. First we boil the broccoli and cook the quinoa.

   Once they are cooked, drain the quinoa and cut the broccoli into small pieces.

   On the other hand, we shredded the salmon into small pieces.

2. In a large bowl, add the quinoa, broccoli and salmon. We add an egg and the aforementioned spices, although you can use the ones you like the most.

3. By joining everything you will get a more or less uniform mass.

   We take a portion of the dough and form the hamburgers.

4. On a tray, we place baking paper and put our hamburgers on top. Bake for approximately 20 minutes at 180º.