You go to the gym and you have piped music or you go for a run and you take your headphones with you, are we really hooked on training with music? There are many who do not understand doing physical exercise without having a melody that sets a certain time or that keeps us motivated. The reality is that training in silence brings many benefits, such as listening to you.
We are going to analyze how music consumption affects when we do sports to determine which of the two options is better.
train with music
Studies have shown that listening to music will make us increase the duration of the training, why? Basically, because we are distracted. It is important to be aware of the exercise you are doing in order to listen to your body and think about the movement. We have commented on some occasion about stretching, but in training it is also important.
Sometimes our brain can be clueless for paying attention to the music and fails to be aware of the fatigue or tiredness that our body can have from training.
Also, we may be putting in danger our integrity by keeping us oblivious to whistles from cars, ambulances, police, animals or anyone we cross on the street. Experts recommend wearing only one earphone so we can listen to the ambient sound and the music that motivates us.
Having an inadequate volume can negatively affect our hearing. Although it is true that this not only happens to us when we do sports, but in our day to day. Also, noor choose the right songs for the activity that we are going to do can cause our rhythm to be altered and fatigue or flatus.
train in silence
Having broken the headphones or not having a battery in the mobile can be a real chaos for some who play sports. Obviously, we hope that they are few.
The "silence" will help us listen to our body, our breathing, our footsteps or the crunch of bones. Also, you will begin to value other aspects of your environment like the smell, the conversations of the people you come across, the birds singing, the wind, the sound of the cafeterias, etc. They are sounds that go unnoticed in our day to day, but when your brain doesn't feel distracted, you pay attention to them.
It's not boring. Do you know how exciting it is to run a popular race without headphones? You hear the breathing of other runners, the chats between friends, the cheers of the public, etc.
Also, if you have a problem knowing how to beat the beat without music, try talking to someone. You must try not to suffocate and be able to maintain a normal conversation.