Who was going to tell us that training with the movements that were used in the Paleolithic would be commonplace. paleotraining It is the first chain of gyms that bet on training sessions in which exercises that human beings have performed throughout 95% of their evolution are reproduced. In case you are a bit lost in History, the Paleolithic spans from 2.000.000 years to 10.000 years ago.
We will become the model of the most primitive human being, the one who had to go hunting and flee from predators. As you may have thought, the biceps curl or the bench press are not included in this modality. You will train doing functional movements such as push, crawl, throw, turn, hang on logs, jump, move, etc.. Its purpose is not to gain muscle volume, but to be functional to use your own body in the face of any adversity.
How did Paleotraining come about?
The idea began in 2007, in the Canary Islands, at the hands of a group of doctors, physiotherapists, physical educators and biologists. The purpose of this type of training is restore body health, based on therapeutic exercises for patients with problems of the lumbar spine, shoulders, dorsal and cervical.
Our body has evolved over the years, adapting to different types of life. Currently it is not necessary to go hunting to have something to eat, so it is normal that we have lost that physical capacity that unconsciously kept us in top shape.
https://www.youtube.com/watch?v=lSnfWLvg4ds
18 centers throughout Spain
A few days ago, Paleotraining opened a new gym in Madrid, specifically in the Hortaleza neighborhood. There are already 18 centers that are distributed throughout the country, at the expense of opening new offices in Barcelona, Bilbao, Andalusia and Extremadura.
To continue making itself known, the company is finalizing details for the event Human Cook & Train in Lanzarote. This is the first important date to find out how the Paleo system works together with gastronomy. It will take place from June 20 to 24, so you can't miss it.
In addition, in the month of September you will have another interesting event in Madrid, the V world edition of the Paleo Summit 2018.