A few hours ago, Netflix released the documentary that compiles Beyoncé's Coachella concert, along with all the work from previous months. Homecoming is the movie that her fans have been waiting for since Beyoncé returned to the stage in 2018. The twin pregnancy caught everyone by surprise, but especially herself. She had to assimilate her physical change and take her body to extreme levels. After the delivery, she had to face 4 months to be in top form. How did she get it?
From 99 kilos to an enviable figure
In the documentary, she recounts the chaotic birth that she experienced; so much so that they had to perform a caesarean section so that one of the babies could stay alive. Although many people do not take it into account, a cesarean section is an operation in which abdominal muscles are cut, so the postpartum period is a little more complicated than if it had been done naturally. For someone who is due to the physique and the activity on stage, the recovery should be almost perfect.
Beyonce was scared. she weighed 99 kilosShe looked huge and did not feel identified with the image she saw in the mirror. She was not quick in her movements, she had a hard time coordinating and she thought that she would never be like her before. Her discipline, her motivation and her expert advice allowed her to put on one of her favorite outfits again.
Four months of dance rehearsals, strict nutrition and dedication to his family. she proposed burn between 1.500 and 2.000 calories cycling, climbing stairs and doing tests in the same day (almost 15 hours straight). He wanted to get as close to the target as possible. The eating He was also in a crosshairs, and had to eliminate sugar, alcohol, bread, meat, fish, carbohydrates and dairy products. He was hungry, very hungry. And it's normal considering the amount of calories and energy she expended on a daily basis. Although, in reality, years ago she experienced being vegan for a while to return to show off an enviable figure after the first birth.
33 days before her Coachella performance, Beyoncé tried on one of the outfits she thought she would never be able to button up again. And she not only did she zip him up, but she fit him better than she did before she was pregnant. The effort she put in to arrive on time and look in top shape is admirable. Homecoming shows the almost two hours of show that he offered to the entire world. You shouldn't miss it!