At Amazon they are aware of the importance of physical exercise for our physical well-being. There are different categories for sports on its website, but the one for Yoga It seems like one of the most complete. They give us the best advice for beginners and have all kinds of material so that your practice is as complete as possible. We tell you about the guide they offer and the different products you can find.
What should you take into account for your first Yoga class?
On the Amazon website we find a list of tips for the first yoga session. They recommend not eating food two hours before class and talking to the instructor to tell him if you have any injuries. It is important that you go neat (in any aspect of your life), but without going overboard with the perfume. In Yoga, breathing is worked in depth, so the aroma of perfumes can be negative for this work.
Depending on where you practice Yoga, there will be centers that lend you mats and others where you have to take them with you. It is more hygienic to take your own or use a towel over it. Of course, you should not miss a towel to dry the sweat; There are specific ones for Yoga, although a microfiber one will come in handy.
Always choose comfortable clothing and free yourself from wearing socks, unless you wear suitable ones for this practice. Take your time in the first classes to learn the technique of the exercises. Over time you will increase your level and flexibility.
How to choose the best mat for you?
As we said before, choosing the right mat is something very personal, but from Amazon they recommend that you do not bet on buying a poor quality one as it is cheaper. Quite possibly, after a couple of uses you will discover that it is not very useful and you will have to choose another one of better quality. The mat has to be an area where you feel comfortable and safe. You will see that there are different qualities, qualities and prices, so you should buy it based on its use.
- If you are not going to go more than two classes a week, you can choose a more basic and cheaper mat. Bet on one of 3 or 4 mm thickness.
- If you plan to perform Yoga almost daily, it is logical that you invest money in a higher quality one. In addition to the fact that it will last longer, you will notice the benefits of the investment. For daily use, those with a thickness of 5 or 6mm are recommended.
- If you are looking for a mat that you can easily transport to go on a trip or take it to the park, bet on those that are light and thin. It is true that they are easier to wear, but they are not recommended for daily use.
- If you do Hot Yoga or have a more dynamic style, you will need a mat with better grip. By buying one with slippery material you can feel insecure with the poses and not perform 100%.
Care for your mat
Both the maintenance and the durability of your mat will depend a lot on you. At first, any mat can be a little slippery, but if it is of good quality, this characteristic will disappear with use. You have to keep it clean, although you must be careful about putting it in the washing machine (not all allow it). If you have a thicker mat or one made of ecological material, rubbing with a damp cloth will suffice. You can even use a special mat-cleaning spray.
Another home remedy to clean and disinfect the mat is to mix water with a few drops of tea tree essential oil, spray it on the mat and rub with a cloth. It is recommended that you then let them dry in the open air, but without exposing them directly to the sun.
How to know how to choose clothes to practice Yoga?
From Amazon they recommend that we take into account three points:
- Breathability. For any exercise practice, it is best to choose fabrics that absorb moisture and that allow you to maintain a pleasant body temperature.
- Mobility. You will need to feel free during the whole class, so choose clothes that do not restrict your movements and that make you feel comfortable at all times.
- Comfort. Regarding the previous point, you should always be comfortable. If you're better off scantily clad and don't mind showing skin, go for a top and shorts. On the other hand, if you feel better wearing discreet clothes and not showing your body, there are countless leggings, shirts and bras with greater coverage.
It is important that you do not bet on clothes that are too wide, since this will make it difficult for you to move and see the positions. Above all, when doing inverted poses, you will have to suffer with the shirt over your face.