Healthy life

We tell you what are the best tips to learn how to get rid of hip pain quickly and be able to lead a normal life.

We explain the reasons why you should not mix antibiotics and alcohol if you are undergoing treatment.

We teach you what signs you should identify to know if you have unbalanced tension and what you should do to avoid it.

We tell you which are the best exercises for mental health and what benefits it has on the body. Learn more here.

We tell you everything you need to know about neutral soap, its characteristics and uses. Learn more about it here.

We teach you the aspects that you should take into account to learn how to choose the best shoes for working on your feet for many hours.

We tell you which are the best infusions to lower tension and how you should take them to make the most of their benefits.

We tell you everything you need to know about what boric acid for feet is, how to use it and much more. Learn how to get rid of the bad smell.

We explain everything you need to know about the properties and uses of green nettle. Learn more about it here.

We explain what are the best tips to have a long-term sustainable healthy life so that it does not cost you.

We tell you what are the best tips to learn how to get rid of an itchy throat. Learn more here.

Do you want to know the relationship between varicose veins and tired legs? Enter here because we will tell you everything in detail.

We explain what collagen and magnesium combined are for and what the benefits are for the body. Learn more here.

We explain to you what the main differences are between a nutritionist and a dietitian so that you know everything about it.

Do you want to know how much caffeine is in a Monster and the risks associated with excessive consumption of energy drinks? Here we tell you.

We show you all the benefits and advantages of 0,0 beer compared to conventional beer. Learn more here.

Do you want to know the relationship between aerobic exercise and mental health, as well as its benefits? Here we tell you everything.

We explain what are the best Chi Kung exercises to start in this sport. Enter here to learn more!

We tell you what are the best home remedies for hemorrhoids as well as some tips to avoid them.

We tell you what are all the benefits of sunglasses that you may not have known they had. Learn more about it here.

Enter here to find out what are the most appropriate tips to learn how to choose the best pillow to sleep on.

We tell you what the main symptoms of heat stroke are and how to treat them. Learn more about it here.

Do you want to know from how high blood sugar is? Here we tell you everything you need to know about it.

We explain what are the effects of spinning on your body and the benefits for health. Enter here to learn more!

We explain what the toe separators are and their characteristics. Learn more about it here.

We tell you everything you need to know about a clogged ear, its causes and possible solutions. Learn more here.

We teach you some of the best balance exercises at home so that you learn to coordinate your body.

Do you want to know if it is good to sleep with headphones? Here we tell you everything you need to know about it.

We tell you what positive affirmations are and how they can benefit you to improve self-esteem and treat anxiety.

Do you want to know what are the best exercises for a healthy back? Enter here and we will explain everything you need!

We analyze what are the advantages and disadvantages of an electric scooter or electric bicycle so that you can learn more.

Alcohol is not good for our body. Here you can find the order of alcoholic beverages from lowest to highest graduation.

A study reveals the influence of poor nutrition on relationships with coworkers. Find out why you can make bad decisions if you eat together.

A study reveals how chromosomes influence the longevity of women and men. Discover the deterioration of DNA as we age.

Going to a public service can be unsafe. A study reveals the amount of urine and feces aerosols that remain floating in the environment after flushing the toilet.

The importance of a good rest goes beyond what we thought. A new study claims that interrupting sleep can lead to cardiovascular disease in the long term.

Spanish researchers have discovered that a drug for the heart helps to fight against obesity, being able to lose up to 40% of body fat.

A study reveals that today's young people are fatter than previous generations. Find out how the BMI has evolved in adolescents and adults in recent years.

In the brain is where we find the hunger switch, which shows the states "I'm hungry" and "I'm full." If the process fails, we are always hungry and that leads to obesity.

A study looks at the heart health risks of shift work. Find out why it can increase your chances of a heart attack if you suffer from social jetlag.

An investigation ensures that dementia in older people can decrease doing housework. Find out what household chores are included.

A study analyzes how the risk of miscarriage influences obese or underweight people. Discover the data from this research on early pregnancies.

A study ensures that the lack of vitamin D negatively affects the health of the muscles. Find out why sunbathing is important for muscle mass.

All doctors repeat over and over again the importance of good oral health and now we understand why. Our heart could suffer infections due to poor oral health.

The use of melodic alarms, such as your favorite song, may be a better option to maintain attention when you wake up. Discover the data of an investigation on morning alarms.

A study analyzes how the practice of mindfulness can generate selfish behaviors. Discover the negative consequences of mindfulness.

A new study has made it clear how genetics influences the resistance of athletes and the secret lies in iron metabolism.

A study looks at the effects of Zoom video calls on women, men, and teens. Fatigue can be one of the dangers of having telework meetings.

A study analyzes the effect of masks when we exercise. Discover how it influences breathing and why it creates a feeling of claustrophobia.

Non-alcoholic fatty liver is a very common condition throughout the world and is due to a poor diet and a sedentary lifestyle. A new study reveals the best way to remove fat from the liver.

A new benefit of green tea and black tea has been discovered. One more that joins his extensive list and this time it has to do with hypertension.

A study defends that music before training can improve performance in strength exercises. Discover the effects of the melody in your exercise.

A study defends that the effects of snoring in children can be harmful. Find out how snoring affects the brain and why it can lead to ADHD.

Swimming pools are capable of inactivating the coronavirus. A study defends the use of chlorine to reduce infections in swimming.

Cardiovascular accidents are very common, and now a new investigation opens the doors to a clinical test to predict heart attacks through good cholesterol.

Several studies defend that physical exercise and being fit can increase fat burning faster. Discover the effects of sport on the body, especially for women.

A study defends the benefits of brushing teeth to prevent dementia. Discover the data from this research and the tips for healthy gums.

A study reveals the risk that runners have to injure themselves. Discover the most common injuries in runners and the factors involved.

The gesture of postponing the alarm on the mobile is something that we have all done, and that many of us continue to do. Now science explains why we should not postpone the alarm.

A study analyzes the effects of moderate exercise on metabolism and cell functions. Discover the benefits of this type of training at any age.

Pancreas problems are quite serious and many of them alert to a possible tumor. Symptoms range from nausea and vomiting, to weight loss and diabetes, among others.

Discover the risks of wearing contact lenses in the shower and at bedtime. Get the details of research looking into why showering with contact lenses increases the risk of infection.

A study reveals the amount of chemicals harmful to health that we find in masks. Find out what kind of face mask contains these chemicals to avoid it.

The coronavirus pandemic has exposed the inequalities in health that exist worldwide, which is why the WHO has put the batteries with its new strategy.

Completing our home gym is easy and fast, in addition, Lidl puts it on a tray with this machine called Swing Stepper with which we can work the whole body for less than 50 euros.

The type of blood or blood group could be linked to the spread of coronavirus. A study analyzes the possible effects and reveals the factors that affect the severity of COVID-19.

A study reveals the link of allergy (hay fever) with climate change. Find out how it affects and how you can reduce the symptoms of allergic rhinitis by knowing the weather forecast.

A study reveals how to end stress baldness. Discover all the data from Harvard research and how you can avoid going bald due to stress.

Cold resistance in seasons of lower temperatures is more common than you think. Find out why there are people who are never cold in winter.

A new study puts in check the chemical options to dye hair or straighten it permanently, and links it to the development of breast cancer in the long term.

As the song "My heart is happy" said, a new study clarifies that having good cardiovascular health and healthy lifestyle habits reduces the risk of having cancer in the future.

The International Olympic Committee highlights the importance of sport in dealing with COVID-19 since the start of the pandemic and celebrates the International Day of Sport for Development and Peace.

One study argues that golf can improve balance and mobility more than tai chi practice. Discover the research data and why it is the best sport for people over 55 years of age.

Postpartum depression in pregnant women may be related to plastic consumption during pregnancy. Discover the data of a study and which are the products to avoid.

A study looks at how chewing slowly can help you lose weight. Find out if eating fast can increase your risk of obesity and how it affects if you have siblings.

Red wine, and wine in general, is full of benefits for our health. Now a new one is added, and it doesn't matter how old we are, since it could eliminate acne from our face.

We all want our children to get good grades and play sports, instead of playing PlayStation all day. A new study establishes a direct relationship between sport and grades.

A new study provides answers to questions related to practicing sports in cities with a lot of environmental pollution, such as Madrid or Barcelona.

Offers are essential when we want to set up a home gym. This time we bring 2 Amazon offers with a discount of more than 1.200 euros on a rowing machine.

A study reveals that the volume of the muscles can reduce the risk of death. Discover the benefits of having more muscle mass and how it affects women.

A new study analyzes the psychological consequences of saying goodbye to tobacco forever, and they are only advantages, both for mental and physical health.

Two independent studies conclude that a sedentary lifestyle and sleep disorders increase the chances of contracting Covid-19 and having more serious consequences.

This new research is clear and relates physical exercise to brain health and leaves the door open to the possible delay of dementia in people over 65 years of age.

It has always been said that vitamin D is very important, but now it goes up a new step and becomes a possible shield against the spread of the coronavirus.

The coronavirus pandemic marked a before and after worldwide, but it also helped millions of people change their lifestyles to healthier ones.

Using the bicycle to go to work could save our lives. A new investigation links some diseases such as cancer and cardiovascular accidents with a sedentary life.

Flatus is always a big nuisance. That is why it is important to know how to avoid it, how it occurs and, if it does happen, how to stop having it.