There is a wide variety of yogurts in any supermarket. With the upward trend of protein versions, the flavors have been changing to make them more appealing. However, no one dares with orange yogurt.
Despite the fact that it is a widely consumed fruit throughout the world, especially in the spring season, it is difficult to find dairy products with orange. We do see other citrus fruits present, such as lemon or grapefruit, so it is not possible to understand why this type of yogurt does not exist.
Is it dangerous to mix yogurt with orange?
There is a legend that warns of the risks of mixing dairy products with citrus fruits. However, lemon yogurts have been around for several years.
The main reason that is defended to warn against mixing yogurt and oranges is that the juice of this fruit is acidic. As they allege, if we take both together, the yogurt will be cut by the acid, and it can make us sick and cause an upset stomach. However, it is a statement without any scientific evidence, despite the fact that it has been investigated to try to find the truth.
Our stomach also contains acidic substances, so if so, dairy would be cut in digestion. In fact, the acidity of the stomach is much higher than that of the orange or any other citrus fruit. So it's just based on a false myth. However, there may be people who do not tolerate this mixture very well because the juice spends more time in the stomach, and it can cause discomfort.
It must be remembered that we consume "cut" milk on a regular basis, such as in yogurt or cheese, so there is nothing to fear. In addition, you can take yogurt and orange separately, the result will be the same because they coincide in the stomach.
matter of preference
The majority of the population tends to take orange in three ways: in fresh juice, in fruit directly or in orange soda. There is also the option of taking it in jam, taking advantage of the fact that the largest export of bitter orange is in Seville. Or even in chocolates or candied.
However, using this fruit in yogurt becomes a somewhat special preference. The majority flavors are strawberry, strawberry-banana or natural. There is also flavors that are not very successful for the palate, so each spoonful that we introduce into the mouth is reminiscent of syrups or candies. Supermarket shelf space is very competitive, and if it's not likely to be a bestseller or prestige marker, we won't see it available.
If you really want get orange yogurt, the best thing to do is to make our own at home. As we have seen before, the mixture of these two foods does not pose any health risk. So making it at home may be the only option for this flavor. And, in the case of finding an orange yogurt in the supermarket, it is recommended that the fruit is naturally present and not as a scent.