Coca-Cola is one of the most famous drinks in the world. Currently it is used as a common soft drink, although it also has other culinary uses. It is also possible that it alters our intestinal system. Can it cause constipation or diarrhea?
Although Coca-Cola has been consumed as a remedy for many stomach ailments, some report that it can cause constipation.
The gas does not constipate
When it comes to an upset stomach, many people turn to a cup of non-carbonated soda as if it were a doctor-prescribed remedy. The quick and popular remedy, usually in the form of a glue, is said to ginger ale or clear soft drinks, it helps calm the stomach due to its slight effervescence and replenishes fluids and glucose lost through vomiting and diarrhea.
The gas does not cause constipation problems; In fact, the Carbonated water It has benefits for digestion. Not only can it improve swallowing, but it also increases the feeling of satiety and reduces constipation. Since constipation is related to dehydration in the colon, we must ensure that we drink plenty of water. When the body is properly hydrated, less water will be drawn from the colon. This will keep the stool soft and easy to pass.
Caffeine can cause constipation
But although gas does not constipate, Coca-Cola contains some ingredients that do favor this intestinal problem. Liquids that contain caffeine, such as coffee and soft drinks, can dehydrate us and make constipation worse. This is why excess caffeine and metabolic syndrome (which is associated with both excess sugar and excess sugar substitutes) are associated with constipation.
So the Coca-Cola that it contains caffeine and sugar (or sweetener), does increase the risk of constipation. This suggests that non-carbonated energy drinks (containing both ingredients) can also cause constipation. It might not cause constipation if Coca-Cola Zero Zero is taken, but there are no studies to confirm this.
It is not recommended to drink this soft drink as a substitute for water. It is important to note that some liquids can increase the risk of dehydration and worsen constipation in some people. For example, those who are prone to constipation should limit their intake of caffeinated soft drinks, coffee, and alcohol. And, of course, it is not advised to exclusively drink this type of soft drink on a daily basis.
Even so, in Athens they have discovered that Coca-Cola could effectively remove painful stomach blockages at little cost. That is why popular belief recommends this soft drink when we have an upset stomach. However, we recommend going to a doctor and not drinking sugary drinks or sweetened with artificial sweeteners.