Why don't boxers punch with two hands at the same time?

boxers punching with one hand

Boxers are athletes who control their blows very well. Any beginner can find that hitting with both hands at the same time improves the power of the blow. But why is boxing only punched with one hand?

Both the left and the right are worked interchangeably in the boxing workouts. However, almost no boxer will use both at the same time to make a punch. Despite being allowed, there are several reasons not to do so.

balance is lost

Despite the fact that it could be a magnificent blow to end a match, the truth is that it is not recommended for various reasons.

For example, to throw both hands at the same time, we would have to face our opponent, which is not a correct boxing stance. Balance would be heavily compromised due to incorrect stance, which would also make it easier to get knocked down.

Also, we can't get enough power in a two-fisted punch. Boxers increase the power of upper body punches by combining them with a torso twist, which increases speed and damage. The body can create much better punching power by turning left and right in combination with correct punches, thus creating additional leverage (usually hooks).

If punches were thrown with both hands at the same time it would be impossible to throw punches in combinations. So we would be exposing too much of the chin by throwing both hands at the same time, leaving open opportunities for our opponent to attack. A good variety of punches thrown in variety is the foundation of all boxers. Also, if we were to throw an uppercut and a jab at the same time, the arms would collide. And if we go for a punch where the gloves stay together and are thrown in a double jab, it would be a very poor punch. Not even children would fight like this.

As if that were not enough, throwing both hands simultaneously allows us to would tire very quickly, and it would be a very inefficient thing to do resistance wise.

boxers punching with one hand

It's a legal coup

Hitting with two hands at the same time is a legal punch using the front fists, so it does not violate any specific punching rules.

Not much of an attack though, especially with gloves on. It is true that it was used in old English boxing 200 years ago, but it is a linear thrust that is slightly stiff in nature. Movement is completely different now, and that type of punch is not of primary value - nowadays we don't specialize in stance-based tactics or linear movement-based tactics in boxing, these are too stiff and slow to be successful. .

However, the only specific punching movement that is prohibited in international boxing is the pivot stroke: A name for the spinning hammer fist, which was always very popular in Old English bare-knuckle boxing.


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