Finishing training drenched in sweat makes us want to get under the shower and come out clean. The problem is that washing your hair so often seems unhealthy.
It is very common to see people in the locker room at the gym using the dryer to remove the moisture from the sweat of their hair and go straight home. Should this be done or is it better to wash it off?
every two or three days
Because each person's physiology is different, the hair washing routine is also different. Shampooing after every workout can strip out beneficial natural oils and lead to flatter, drier locks. It is recommended to wash the hair every two or three days, frequently enough to remove the accumulation of products without dehydrating effects.
Hormonal changes related to menopause dry out hair and it can take a week to become greasy. However, other women may experience greasy hair after just one day. That is why each woman's and man's hair is so different.
In the case of doing a lot of exercise and wanting to keep your hair fresh every day, we can use dry shampoo. If we use it before training, it can help absorb sweat. Although excessive use can lead to hair breakage and clogging of the follicles. It is not recommended to use the dry shampoo on wet hair.
wash only with water
Many beauty experts say that it's okay to not wash your hair after working out. rinse with water it may be enough. In addition to saving time, skipping the post-workout hair wash from time to time can be beneficial to scalp health.
To know the number of times we should wash it after a workout, we can try to gradually reduce the use of shampoos. After a few of your workouts, we'll just rinse it off with water and use our fingertips to exfoliate and stimulate microcirculation in your scalp. We can also use conditioner on the ends of the hair, but not on the scalp. This will prevent tangling.
Rubbing too often could alter the pH scalp and cause dryness, which could lead to uncomfortable flakes and itchiness. However, avoiding shampoo for many days in a row is not recommended because, in addition to smelling bad, you may find a buildup on your scalp, which can block new hair growth and cause other problems, such as dandruff.
Also, if we practice swimming, it is recommended to wear latex caps and always wash your hair when you get out of the pool or the sea. Even if we wear a hat, it is possible that some residual chlorine or salt remains.