There are different factors that affect intestinal transit, such as not hydrating properly or not eating the right foods. If we suffer from constipation, it is advisable not to exclude a food group, but to know what they are and control consumption. Perhaps it is due to abuse or excess, so introducing them into the diet in moderation will help us enjoy perfect digestive health.
When should we consider constipating foods?
There are foods that due to their nutritional composition can favor constipation. That "power" can be used for situations where there is increased or loose stools or when nutrient malabsorption occurs and increases bowel movements.
Of course, knowing what they are will also help us assess why we go to the bathroom less frequently.
Let's recognize that all of us have suffered some episode of constipation in our lives, and we usually try to solve it by eating foods rich in fiber. It is true that it is a quick and temporary solution, but if we do not take into account what they are, the symptoms will reappear shortly after. If we accustom our body to this process, it is possible that the digestive system becomes inflamed and we are unable to break down food normally.
What are constipating foods?
Before moving on to any specific food, it would be good if we took into account the main components that favor constipation:
- Saturated fats
- Little water
- refined carbohydrates
- Sugars
What a coincidence that any ultra-processed product meets these four points, right? That is why eating a healthy and varied diet combats any digestive and intestinal problems. I would like you not to completely eliminate any of the foods that we are going to mention below. Take into account how often you consume them and assess whether it could be a reason for health problems. Eating moderate and balanced is the key.
Foods rich in fat, such as red meat or cured cheeses, lead to slower digestion due to their low fiber content y high in lactic acids and lactose.
Those rich in tannins (very astringent) are highly indicated for the treatment of diarrhea, such as quince, banana (underripe, favors the release of gases within the intestine), apple (without skin), persimmon, rice, corn, cornstarch or carrot.
Even the alcohol and drinks with caffeine They can cause constipation due to the dehydration they generate in the body.