We are aware that there are foods that produce annoying gases in our abdomen. That's why, before you sit down to eat some spicy tacos with chili or a plate of peas with cabbage, you make sure you're at home, with a restroom nearby.
Gas is normal and you probably fart about 20 times a day. Seems like a lot, huh? Normally, your diet is to blame for the appearance of air. When we eat, we swallow air and gut bacteria break down the food. This process usually gives rise to uncomfortable flatulence.
Even so, there are other factors that contribute to its appearance, almost without realizing it.
Factors that cause gas in the belly
you have stress
If your work used to give you stress, this is added to the fact that we are going through a pandemic, that our children are at home or that you have problems with your partner. The mind and digestive system have an intimate connection, so it's no surprise that when you get stressed, your stomach pays the price.
Stress also encourages you to opt for a less healthy diet. Many of us eat more sweets, more coffee, drink alcohol or chew gum non-stop. All these habits cause an increase in flatulence.
We cannot tell you not to get stressed, but you can do your part to have a balanced diet that limits the intake of the aforementioned foods. In addition, it will also keep you stable when going to the bathroom, which is essential for less bloating.
You swallow a lot of air when you eat
When we eat quickly or without thinking, we expose ourselves to swallowing more air than usual. To avoid this, reduce the speed of your meals and do not lose concentration with the mobile phone or television. Chew well. You already know that digestion begins in the mouth.
We have always heard that about 24 bites should be taken before swallowing, but the measure should be in each one. Before passing food down the esophagus, make sure it's almost mush.
you smoke habitually
Smoking is a negative habit in every way, especially for your respiratory system. But it is also normal for you to have gas when swallowing more air. If you really want to avoid having them, do yourself a favor and quit for good.
you have the rule
Women often have gastrointestinal problems before, during and after menstruation. Gas can be caused by fluctuations in progesterone and estrogen.
Although it is somewhat more difficult to control, you can improve your situation by exercising, having a balanced diet and limiting the consumption of ultra-processed foods.
You don't get a good night's rest
Whether you're hooked on Peaky Blinders or worried about your job, not getting enough sleep can contribute to farting. Lack of sleep is like being on alert and our body releases cortisol, which can cause bloating and gas.
Experts recommend that we sleep between 7 and 9 hours at night. So instead of putting your alarm clock back, try going to bed a little earlier than usual.
Do you take any medication
Any medication can cause flatulence, both over-the-counter and prescription drugs and supplements. Ibuprofen and aspirin, which are often taken for headaches or muscle pain, commonly cause gas, diarrhea, or constipation.
It has also been detected that they favor its appearance iron supplements and metformin, a common prescription drug to treat diabetes.
A good solution is to take these medicines with food. However, ask your doctor if you can change your treatment, or how to avoid gas. Don't make a decision for yourself, ask a professional.
you have a digestive problem
It is very normal for there to be digestive conditions that cause bloating, abdominal discomfort and flatulence. These include constipation or irritable bowel syndrome. We must also take into account the appearance of stomach viruses or bacteria.
Many people who have a hiatal hernia or stomach ulcer experience reflux or acidity, which is often associated with gas and bloating.