Sport has always been linked to better health, both physiological and psychological. However, there is a large part of the population that does not decide to start. In this article, we will mention the main benefits of sport, in order to encourage its realization.
Stress reduction
The value of physical exercise for the prevention and treatment of anxiety and depression has been known for a long time.
Numerous studies have seen the relationship between the practice of sports and a significant reduction in stress, consequently reducing anxiety, which is increasing in modern times.
Self-confidence
Physical activity is capable of significantly improving the Self esteem. This is due to the pleasant sensation that physical activity causes, together with a better vision of oneself as a result of an improvement in one's own image.
If you feel better and look better, it will translate into a better image of yourself.
Prevent cognitive degeneration
Regular physical exercise has been reflected in a less loss of cognitive ability. By exercising regularly, your heart rate and blood pressure remain stable. Fluctuations in these can be harmful to blood vessels.
In addition, sport will help to maintain a better condition of the organs of the body, as well as certain systems of our body (nervous and circulatory among others).
Start worrying about your brain health now, not when you reach old age.
Sex life
Another aspect that will benefit from practicing sports is sexual life. There are studies that relate sexual desire to sport.
One of these studies is the one carried out by the University of Arkansas, which reveals that 60% of women and 80% of men, all athletes, out of a sample of 509, have sexual desire above average.
This is because the regular practice of sports has effects on endogenous hormone production such as testosterone, as well as in the circulatory system. In addition, as we have seen previously, physical exercise will reduce stress levels, which is one of the main factors that will cause problems in sexual life.
Sleep reconciliation
Sport and sleeping well are two concepts that are closely related. This is due, on the one hand, to psychological factors such as decreased stress or decreased anxiety. On the other hand, sport will influence physiological factors such as improvement of sympathetic tone, muscle relaxation, improvement in thermal regulation, etc.
Productivity increase
Some research has shown that workers who stop their work activity to dedicate some time to some physical exercise, such as a short walk, are more efficient. This may be due to decreased attention span when we have been doing the same activity for a long time.
Apart from this, sport on a regular basis will affect our energy levels in a positive way. Therefore, the popular belief that doing sports will leave us tired for the rest of the day is refuted.
Try taking a light walk first thing in the morning, you will see how your energy level during the rest of the day is higher!
Reinforcement of values
Perhaps one of the most important factors in which the performance of physical activity affects is in the reinforcement of certain values. Some of these may be constancy, sacrifice, discipline, etc.
Whenever you start doing a sport on a regular basis, you try to progress in it. This progress can take the form of a better diet or a greater effort in training, among other parameters.
This progress and desire to excel will reinforce values that will later be taken to other fields of life, such as working life.
At Next Article We can see through appointments, like most elite athletes, they have positive values in life.
Addiction control
Dopamine is a neurotransmitter involved in the brain's responses to pleasurable situations. It is commonly known as the happiness hormone.
When we perform physical exercise, the levels of dopamine increase. Dopamine is also increased with other types of stimuli (alcohol, drugs or sex), producing an addiction in people who consume this type of substance. For this reason, among others, sport is widely used in addiction treatment.