Until a few years ago, families enrolled boys in soccer and girls in rhythmic gymnastics. Sport as a habit and extracurricular activity is always a perfect option, which goes without saying that it does not understand sex. Any child can do any activity, although practicing Yoga will surely hook them from the beginning.
We know the innumerable benefits that Yoga or Pilates brings to adults, but we never specify the advantages it has for the smallest members of the family. If you have children and want them to come de-stressed, we recommend this discipline one hundred percent.
Improves your physical and mental abilities
Sport instills many human values such as camaraderie, generosity or the improvement of self-esteem; although Yoga is not a sport, also brings values that make the little ones have a better adult life.
The classes will be hilarious for them; keep in mind that your flexibility and balance It is larger than that of an adult, so you will notice results quickly. In addition, they will establish social ties with peersThey will find the poses funny and they will be willing to repeat because of the hook that this entails.
Obviously, classes for adults and children are different. Those for children are mixed with games, songs, postures identified with animals...
La imagination that they have is a fundamental asset to make Yoga sessions enjoyable. They love imitate postures that adopt names of animals, insects, birds, trees, boats, etc.
If you are a Yoga practitioner, you can create your own sessions for your children or acquaintances, something that will be ideal to strengthen family ties. In case you are oblivious to all this (too bad!), there are schools where you can sign them up for these extracurricular classes or, even, yoga centers where they hold special sessions for children.
Benefits it brings to children
One of the main advantages is that not practiced in a competitive environment (like most sports), so kids develop skills in a positive, stress-free environment. It is much more favorable for improve flexibility, balance, coordination, strength, self-confidence, focus and awareness of your body.
Moments of reflection also help concentration, self-control and self-discipline. There are many children who lose concentration easily in class, so it can be a good option to work on that ability.
Also, it greatly improves body posture, teaching them to be upright and working the muscles that surround your spine.