Who has not heard that The human body is made up of 75% water.? When we were little we fantasized about being able to eat everything we wanted, since after all we are water. Obviously, even if we have a high percentage of liquid, it is not an excuse for overeating or being overweight.
When we do not drink water or do so in very little quantity, our body is negatively affected, causing health problems. Everything is avoidable if we have an adequate intake, neither too little nor too much.
On occasion we have commented that we should not wait for be thirsty to drink water, since this is one of the symptoms of dehydration. Water is essential for the proper functioning of the body; Adults spend almost 2 liters of water per day on functions such as breathing, urinating, sweating, composing blood, eliminating waste... Therefore, we must supply it so that it can continue to do everything without problems.
In fact, our blood It is made up of 92% water muscles of 75%, the brain 75% and the bones of 22%.
We tell you in a little more detail some problems that happen when we are not well hydrated.
Digestive and kidney problems
The shortage of water and minerals, such as magnesium or calcium, can lead to digestive problems such as ulcers, hernias, gastritis and reflux. Likewise, when we are dehydrated, the large intestine does not have the possibility of providing the liquids that are needed for the expulsion of waste, leading to constipation.
In addition, our body will accumulate a greater amount of toxins and waste in the kidneys, favoring bacteria to thrive. This can lead to urine and urinary tract infections.
Ideally, your urine should be as clear as possible, if it is too yellow you should drink more water.
High blood pressure and skin problems
When our body is properly hydrated, blood is usually made up of 92% water. At the time we lack, the blood becomes denser and fluid circulation costs much more. This leads to high blood pressure.
On the other hand, the skin also removes toxins from our body. If we are dehydrated, it will not be able to perform its function as it would like and its structure will alternate. We will be able to notice how it ages before its time or how dermatitis appears.
We gain weight
Water is essential to keep us energized. Sometimes, many people confuse hunger with thirst, which is why when we feel a little tired we prefer to eat something instead of drinking. It is advisable that we first drink water to find out if this lack of energy is a dehydration problem.
Small tips to stay well hydrated
- Drink at least 2 liters. If you play sports, are sick or live in a hot area, increase the daily dose.
- Drinking water will help fill you up and prevent you from boycotting your diet to lose weight. This does not mean that we have to overindulge in drinking water, since we will lead to a major problem.
- Drink water before your morning coffee. You will activate your body and it will be less harmful on an empty stomach.
- Soft drinks, alcoholic beverages or juices are not a substitute for water.