Milk or milk derivatives have begun to give some rejection among many people. Either for intolerance or for ethical and moral purposes. For years it has been considered a fundamental part of the diet, but there are more and more drinks that are the perfect substitute for milk.
Vegetable drinks We already told you that they are not exactly milk, because it does not contain dairy products, but they are usually better digested by our stomach and intestine. Well known to all are the "milk" of almonds, soy, rice or oats, how would you like to know that canary seed milk also exists? We tell you what it is and what its benefits are.
What is canary seed milk?
Canary seed milk is very common to find it packaged in supermarkets and herbalists, although you can always make the drink yourself. As in all these types of vegetable drinks, the base is the seed in question. In this case, the birdseed seeds must be for the human consumption, not for birds as you would be thinking.
By mixing them with water and crushing them, we will obtain the drink we are looking forward to. If you have never tried this milk, it is normal that the taste seems different to you.
What benefits does it bring us?
Vegetable drinks have many benefits for the body, as long as we pay attention to the fact that the vendors have not added kilos of sugar to provide a better flavor. It is preferable to make it homemade to fully understand the ingredients that make it up.
Canary seed milk has a high content of vegetable proteins, in addition to antioxidants that will help you reduce the cellular aging of the organism.
Specifically, this drink is perfect for eliminating fluid retention, help burn fat and reduce levels of cholesterol. It is highly rich in lipase (enzyme involved in fat assimilation) and helps control blood insulin levels.
As for the minerals it provides, we find a good dose of football (50mg) and match (300mg per cup). It also does not contain gluten, so it is ideal for Celiac.