When it comes to fat sources, coconut oil is among the best. This is because its composition is made up almost exclusively of saturated fatty acids. It is very common to use the coconut oil for weight loss. While coconut oil contains 140 calories per tablespoon, it is still a suitable food for those looking to lose weight, although there are some myths and truths about this.
In this article we are going to reveal the whole truth about coconut oil for weight loss and whether or not it really is effective.
Coconut oil for weight loss
To lose a few kilos with the help of coconut oil, one way is to use it as a substitute for refined sugar. By doing so, you can reduce your calorie intake by incorporating them into your morning coffee or other beverages. Coconut oil is thermogenic, which means that It has the ability to raise body temperature through metabolic processes. Consequently, its consumption contributes to accelerate fat burning.
The goal is not simply to reduce the amount of calories present in meals, but rather to regulate where these calories come from. In the case of coconut oil, it contains medium chain fatty acids, which makes it easily metabolized by the body.
Another way to incorporate it is by substituting it in your cooking with other fats such as butter or vegetable oils. Coconut oil has several benefits when it comes to weight loss, including improving insulin sensitivity. This is particularly important if you are trying to lose belly fat, as High insulin levels can cause unwanted fat to accumulate in that area.
The function of fulfilling the role of good fat is fulfilled by coconut oil. A significant reduction in abdominal fat can be achieved by combining the consumption of coconut oil with carbohydrates, such as greens and vegetables, consuming 2 liters of water a day, incorporating protein into the diet and performing cardiovascular exercises and weight lifting.
One of the benefits of coconut oil for weight loss is the inclusion of antibacterial properties in its composition and its effectiveness in treating Candida albicans infections make it a valuable component to maintain the health of our immune system.
It is also an ingredient frequently used in creams for both hair and skin due to its deeply moisturizing properties. It is common to find this oil as an ingredient in many skin and hair care products.
Myths and truths about coconut oil for weight loss
Coconut oil has recently emerged as a new addition to the range of “fat busters” in the realm of weight loss and obesity. However, there are conflicting reports from the scientific community about its effectiveness.
The predominant belief It helps you lose weight by reducing the feeling of appetite. One of the benefits of coconut oil is its abundance of medium-chain fatty acids, which several studies show may provide certain health benefits. However, experts, including the Spanish Nutrition Foundation, recommend consuming it in moderation.
In the public consciousness, the prevailing idea is that coconut oil helps you lose weight by decreasing feelings of hunger. This belief arises from the fact that half of the fat content of coconut oil is made up of medium chain fatty acids. These acids are easier for the body to digest and absorb than their long-chain counterparts, and are used directly by the body to create energy.
The most abundant fatty acid in coconut oil is lauric acid, which It is absorbed at a slower rate than other medium-chain acids and does not produce the same feeling of satiety.. However, the question remains: what is the origin of the idea that coconut oil helps you lose weight?
Is it useful to lose weight?
Research has shown that feelings of satiety can be increased with the consumption of medium chain acidic oil. However, It is important to note that this type of oil is distinguished by its high levels of capric and caprylic acids, and its low levels of lauric acid.. This composition differentiates it from coconut oil, which cannot be marketed with comparable effects on food intake and feeling of satiety.
Lately, there have been a growing number of advocates arguing against completely eliminating all fat intake from weight loss diets. Their reasoning is that fat intake leads to an increase in stomach capacity, resulting in a greater feeling of satiety than fat-free meals.
An analysis by the University of Cambridge has revealed that while coconut oil is undeniably healthier than butter, it does not surpass the latter in terms of helping you lose weight. Additionally, unlike butter, coconut oil does not cause an increase in LDL (bad) cholesterol levels.
Currently, there is no scientific basis that coconut oil is a viable method of decreasing appetite or promoting weight loss. It is true to recognize that it is not a prohibited fat from a health point of view, but This does not imply that it should be periodically incorporated into the diet due to its unsatisfactory lipid profile..
One thing that is indisputable is the extremely high calorie content of this food, with a staggering 862 calories per 100 grams. This makes it not advisable for those trying to maintain a healthy balance between caloric intake and expenditure.
Nowadays, it is evident that The most successful method of losing weight is through calorie deficit. Simply put, eating less food and increasing physical activity has been shown to be most effective.
I hope that with this information you can learn more about the myths and truths of coconut oil for weight loss.