We live in a constant demand of our physique. Before the summer we enter the famous “bikini operation”, and at the end we want to eliminate the kilos that we have put on by eating ice cream and having drinks with friends. Many people look for easy and affordable remedies, such as resorting to fat burning supplements. And that's what we want to talk about today, the successful Reduslim that is also sold at Mercadona.
Its low price makes us question if it really is interesting and works. We already know that most dietary supplements can put our health at risk, but also our money. To clear up your doubts, we analyze this product in depth and determine if it is a good option to lose the extra kilos and fat.
What is?
Fat burners are one of the most controversial supplements on the market. They are described as nutritional supplements that may increase metabolism, reduce fat absorption, or help the body burn more fat for fuel. Manufacturers often tout them as miracle solutions that can solve weight problems.
Reduslim is a nutritional supplement that claims to acutely increase fat metabolism or energy expenditure, impair fat absorption, enhance weight loss and fat oxidation. during exercise, or in some way cause long-term adaptations that promote fat metabolism.
Most fat burners will contain several ingredients, each with its proposed mechanism of action, and often claim that the combination of these substances will have additive effects.
However, fat burners are often ineffective and even harmful. That's because they are not regulated by food regulatory authorities. There is no miracle weight loss pill. Even "natural supplements" cannot guarantee fat loss.
Keep in mind that metabolism is different in each person. There is no "miracle" fat burner. The most effective way to lose weight is through sleep, reduced stress, regular exercise, and a balanced, nutrient-dense diet.
Ingredients and composition of Reduslim
The composition of Mercadona Fat Burning capsules is important to know if you can take them without apparent risk. Although they are made with natural ingredients, you must take into account the effects they generate in the body:
«Red tea leaf powder, maltodextrin, gelatin, guarana seed extract, cinnamon bark powder, magnesium stearate, Vitamin B6 and colourings.»
red tea extract
Its main ingredient is natural and very interesting for the general well-being of the body. It has properties to influence metabolism and the feeling of satiety while providing energy in the body. They assure that it contributes to a good detoxification and purification.
When it comes to losing weight, red tea is also a very interesting ingredient. Thus, a study has revealed that red tea allows you to lose between 0,2 and 3,5 kilograms of fat mass more than those who do not consume it. It certainly is a big difference for such a small effort. But, side effects may appear after the consumption of tea preparations. Therefore, the researchers note hypertension and possible constipation.
Guarana Seed Extract
Guarana provides the necessary amount of caffeine in the body. It energizes the system and influences metabolic processes. That has an effect on appetite and satiety.
Interestingly, guarana may have properties that help promote weight loss. First of all, it is a rich source of caffeine, which can speed up your metabolism by 3-11% in 12 hours. A faster metabolism means that the body burns more calories at rest.
Additionally, test-tube studies have found that guarana can suppress genes that aid fat cell production and promote genes that slow it down. However, the effects of guarana on fat cell production in humans remain unclear.
cinnamon bark powder
Control the feeling of hunger. The effect on blood glucose levels can also help the body lose weight. The anti-inflammatory and antibacterial properties of cinnamon can provide additional help to those trying to lose weight by promoting an overall healthy body that will process food better.
It is important to note that cinnamon alone will not lead to long-term weight loss. And much less in a supplement that contains a small amount.
Magnesium
This is one of the most famous ingredients for sports and fitness lovers. It helps to recover muscle mass and relax the muscles of the whole body, as well as the mind.
Magnesium may be helpful in regulating blood sugar and insulin levels in people who are overweight or obese. One study found that taking higher amounts of magnesium helps to better control blood glucose and insulin levels. This same study also showed that magnesium helps with bloating and fluid retention.
Vitamin B6
Maintains normal neurological function and produces hemoglobin. A deficiency of this vitamin can cause cases of anemia.
Vitamin B6 helps fuel weight loss by helping the body metabolize fat and reduce water retention. Weight loss experts have found this vitamin to be very beneficial for weight loss. Vitamin B6 supports many functions in the body that are necessary for weight loss.
Glucomannan
Glucomannan fiber, or glucomannan, inhibits the body's ability to absorb fat and cholesterol. It also lowers blood pressure, speeds up metabolism, and reduces appetite. Reduslim powder formula is easily transportable and easy to swallow. Stimulates metabolism, regulates digestion and increases energy. As a bonus, it also removes toxins from the body.
Glucomannan is a water-soluble polysaccharide found in the roots of the yam (also known as konjac). It is absorbed by the colon and fermented by colonic bacteria, which is one of the reasons why it is so absorbent. Reduslim contains glucomannan. It also comes in the form of tablets, granules, and supplements. It is a good choice for people looking to lose weight and maintain their health.
How is it taken? Side effects
The recommendations on the packaging encourage taking 4 capsules daily, two in the morning and another two at lunch. Taking into account that the package contains 40 capsules, we would only have 10 days. Despite having natural ingredients, it is not indicated for children, pregnant women or lactating mothers.
The capsules are not addictive, but it can have more unwanted side effects. For example, it will be very normal that you sweat more than usual. The elimination of liquids through sweat will give you the sensation of feeling lighter and "lose" weight. But don't forget to hydrate properly.
Insomnia
If you're unfamiliar with caffeine consumption (and even if you are), you may feel more agitated than usual. This should not be a problem, although it could also interfere with your night's rest, causing insomnia.
Green coffee bean extract and other caffeine-rich supplements are said to control blood glucose levels. The active ingredient it contains, chlorogenic acid, together with caffeine, is supposed to slow down the absorption of glucose by the body. Indirectly, this is supposed to promote weight loss. However, science has found this effect in only a few people. In the majority, these active compounds of Reduslim cause insomnia and an increase in heart rate. This means that you will not lose weight or get a good night's sleep.
Dehydration
It is a known fact that green tea extracts are one of the common ingredients in fat burning supplements. Red tea not only increases the metabolism rate, but also has diuretic properties. In fact, the Red tea It has been used as a diuretic for centuries.
Therefore, the intake of red tea-based fat burning supplements can possibly lead to dehydration due to increased urination. Dehydration is a dangerous situation, especially during workouts or hot weather. Even the caffeine and other stimulants present in Reduslim contribute to dehydration. Aside from this, dehydration is also responsible for a host of other uncomfortable symptoms like headaches, fatigue, and nausea.
Hepatic injury
Despite various claims about the safety of herbal weight loss supplements, researchers have reported multiple episodes of hepatotoxicity. Certain fat burners contain an ingredient called usnic acid. This, along with green tea and guggul tree extracts, has been found to cause liver damage.
The consumption of fat burners with green tea extracts can cause jaundice and acute hepatitis. Experts report that chromium polynicotinate, a common fat burning additive, causes acute liver damage. Most of these ingredients interact with plant extracts like Garcinia cambogia and heavy metal contaminants to cause liver damage.
Anxiety and headache
High doses or chronic use of weight loss supplements can cause anxiety. Supplements containing bitter orange extract, caffeine, and yohimbe may cause headache and anxiety.
Green coffee bean extract can also trigger panic attacks. Also, fat burners that contain caffeine are too harsh on the heart. If you have heart problems, it is recommended that you stay away from fat burners and caffeinated supplements.
Intestinal problems
Fat burning supplements are also known to contain ingredients that can have side effects. laxatives. This can cause discomfort in the gastrointestinal system, including the stomach, intestines, and intestines.
Stomach upset and irritation can also occur as a side effect of stimulant herbs. Along with abdominal pain, we can also experience intestinal gas. The body can create an imbalance within the digestive system in response to new medications and supplements. Fat burning supplements increase the metabolism rate, which in turn stimulates the intestines to work faster, which leads to diarrhea.
Heart palpitations
Heart palpitations are another common side effect of fat burning supplements characterized by irregular and rapid heart rhythms.
Most fat burning supplements claim that they work by inspiring the process of thermogenesis. It makes blood move faster throughout the body, thus raising heat and causing fat loss. However, studies have suggested that this process is not a safe or effective means of weight control. If such things happen, it is better to stop using these Reduslim. The possible change in heart rhythm and increased heart rate could lead to life-threatening problems.
Loss of appetite
Reduslim is intended to reduce body fat, but does not affect hunger. However, it is seen that many fat burners contain chemicals and some hormones that activate the brain. They signal to the brain that the body and stomach are full.
These supplements remove general hunger by calling noradrenergic drugs. Fat burners are seen to interrupt the bodies, hunger and send signals to the brain, not to activate the sense of appetite. Because of this, there have been some cases in which men feel anxious and have had a heart attack.
Reduslim from Mercadona, does it work?
Although the brand claims that you can lose up to 20 kilos in a month by taking this supplement, you will not get results if you do not change your lifestyle. Necessary change your diet and exercise regularly if we want to notice the benefits of burning fat. However, by changing our habits... are we facing a placebo effect of the pills?
Those who have taken Mercadona Reduslim defend that the effect of the product is achieved precisely because the ingredients are chosen to perfection. The same company even says that you will lose interest in fast and unhealthy food, it will keep you satisfied and reduce your cravings. In addition, they say that the production of fatty tissue is reduced.
The truth is that the best method (and healthiest to maintain in the long term) is to eat a healthy and balanced diet, in addition to practicing physical exercise every day. Go to health professionals to guide you in this new change, and do not spend your money (€3) on fat burning supplements.
Update: Currently, Mercadona has launched a renewed fat burner at a price of 3 euros the pack. These pills are composed of «anti-caking agents, African mango dry extract, Coleus forskohlii dry extract and vitamin C«. This new version is a food supplement made from plant species and vitamin C.
In order for the effects to be noticed, it is necessary to take two capsules a day, one at lunch and one at dinner. In this way we will obtain 300 mg of African mando, 180 mg of coleus forskohlii and 20 mg of vitamin C. The packaging recommends not exceeding the recommended daily dose. In addition, they advise that this type of supplement should not be used as a substitute for a varied and balanced diet together with a healthy lifestyle.
One capsule should be taken daily with a meal. If the effect is insufficient, according to the manufacturer, the dose can be increased by one to two capsules. They recommend taking it in the morning so that fat burning is activated at the beginning of the day. Another advantage is that Reduslim reduces the feeling of hunger. If the capsule is also taken at breakfast, it reduces the risk of unwanted food cravings. If we have problems with that, especially at night, we can also take Reduslim with dinner.
In addition, they warn that it is not recommended during pregnancy, lactation and children under 14 years of age. In people with diabetes it is advisable to consult a specialized doctor beforehand.
The main effect of coleus forshkohlii is that it helps regulate the metabolism of fats, helping to control body weight. However, there is not a large number of studies that support these positive facts in burning fat. And much less to be something effective without improving other habits. Therefore, as in the first Mercadona product that went on sale, this does not seem to be the great solution to the problem either. In addition, we will be spending money for a reduced number of pills. If we really want to lose fat, it is advisable to change to healthy habits.
healthy alternatives
Although drugs and supplements make us think otherwise, there are natural fat burners. Not only are they cheaper than Reduslim, but science has proven their efficacy and safety for consumption. Below we show the best alternatives to Reduslim:
- Caffeine. Caffeine helps you burn body fat by boosting your metabolism and also helps your body burn fat for energy. One study looked at the effect of caffeine on regulating body weight by increasing energy expenditure, which essentially means you burn more calories through increased fat breakdown, as well as through a heat production process. body called thermogenesis.
- Raspberry Ketones. Raspberry ketone is a substance found in raspberries and is responsible for their characteristic odor. A synthetic version of raspberry ketones is sold as a weight loss supplement. In fat cells isolated from mice, raspberry ketones increase the breakdown of fat and increase levels of a hormone called adiponectin, which is thought to be linked to weight loss.
- Green tea extract. This gives you all the nutritional benefits of green tea powder/capsule. The extract contains caffeine and the polyphenol epigallocatechin gallate (EGCG), which help burn fat. On the other hand, chlorogenic acid can slow the breakdown of carbohydrates in the intestine. Green coffee bean extract may help lower blood sugar levels and lower blood pressure. It is also rich in antioxidants.
- protein powder. Protein powder can boost your metabolism, which will help you burn fat and control your appetite. High-protein diets have been shown to help reduce appetite, burn fat, and increase satisfaction compared to high-carbohydrate foods. Higher protein can also help balance blood sugar, which stabilizes energy and limits cravings.
- Soluble fiber. A soluble fiber supplement will reduce appetite and promote fat burning while restricting the absorption of calories from food.
- Yohimbine. This will keep your adrenaline levels high and block the receptors that usually prevent your body from burning fat. Beware of the painful side effects it can bring.
- L-Carnitine. It is an amino acid like creatine. It is found naturally in foods of animal origin such as meat, fish, and eggs. People who follow a vegan diet have a hard time getting and producing enough. The body can naturally make some of it with other amino acids including lysine and methionine as long as there is not enough vitamin C. L-carnitine is believed to mobilize fatty acids into cells to be used for energy. So logically it makes sense that it helps burn fat.
- Conjugated Linoleic Acid (CLA). It is a fatty acid (basic component of dietary fat) and is found naturally in foods such as dairy products and beef. It is manufactured in supplement form and is claimed to reduce fat while increasing muscle and energy.
- Medium Chain Triglyceride (MCT) Oil. It usually comes from coconut oil, but it can also be found in palm oil and some dairy products. It is an oil that contains fatty chains of medium length. Since they are shorter, they are easier for your body to digest and use. Since it can be used by the body as a direct fuel source, it means it won't necessarily be stored as fat.
- Garcinia cambogia. It comes from the peel of a tropical fruit. The rind contains hydroxycitric acid (HCA) which can block an enzyme the body uses to make fat. Animal studies show that it can hinder a fat-producing enzyme in the body and increase serotonin levels, which could help reduce cravings.
Can you buy Reduslim at the pharmacy?
Unfortunately, pharmacies currently do not offer Reduslim. However, this does not have to be a disadvantage, because the prices in these establishments are usually much higher than the online prices. However, it is true that they give more security when sold in pharmacies.
As Reduslim is a well-tolerated natural dietary supplement, it is not addictive. The capsules do not contain any substance that makes weaning difficult. Those who have achieved their goal can simply skip the product or continue taking it as a dietary supplement.
What does the OCU think of Reduslim?
In the Organization of Consumers and Users (OCU) they are clear that the weight loss is due to the hypocaloric diet and not to the slimming supplement (Reduslim). It is the diet with fewer calories and the "healthy lifestyle" that can help us eliminate fat. If a hypocaloric diet is not followed, the 35 euros (without shipping costs) that the 10-day “treatment” with Reduslim costs will be of no use.
They ensure that there is no miracle pill that allows you to lose a lot of kilos without having to change your eating habits and without affecting our health. In addition, they emphasize that both glucomannan and other substances such as caffeine are of natural origin, but this does not mean that they are completely harmless.
Glucomannan supplements must include a safety warning. choking hazard For people with swallowing problems or who take glucomannan with inadequate fluid intake. In addition, its intake can cause abdominal discomfort, diarrhea and constipation.
From the OCU they remember that if we want to lose weight, resorting to slimming is not a good option. There is no capsule that makes us lose weight by itself, but rather healthy habits, in which calorie intake is reduced and energy expenditure is increased, which will help you lose any excess kilos without compromising your health .