Under the growing premise that millennials ruin everything, the generation of people born between 1981 and 1996 is experiencing a 5% drop in potato sales in the last three years. This is because people between the ages of 4 and 22 prefer “healthy and exotic” carbohydrates.
These are all the benefits that potatoes can bring you
But before thinking about a plate of French fries, it is good that you think that it is a food that only contributes 168 calories, contains more potassium than a banana, it's good for blood pressure and muscle function, and provides more than a third of your daily dose of Vitamin C and vitamin B6. In addition, they fill us up enough to calm anxiety about food. One study compared the hunger satisfaction after a meal with potatoes, pasta or rice; and he found that potatoes were the best hunger-satisfyers and had fewer overall calories than the other two types of carbs.
It is evident that potatoes do contain carbohydrates, essential for high-intensity exercise, such as weight walking and climbing. But, in addition, they are also rich in fiber and act as a probiotic Beneficial for good gut health and promoting healthy blood sugar control. Science has shown that you maximize the starch content in potatoes by chilling them and eating them cold after cooking.
Why should athletes take it?
In addition to all the previously mentioned benefits, there are athletes who defend this food tooth and nail. It is one of the best vegetables that exist, and essential for the day of a competition. During stage races, it is interesting to eat them daily. There are numerous ways to eat potatoes (cooked, baked, mashed...), although you can bet on sweet potatoes (potato). It has very similar characteristics to potatoes, but it is more delicious.