Goat cheese is one of the types most in demand by cheese lovers. Its characteristic flavor and smell make it an ideal food to surprise in salads, soups or sandwiches. When we go on a weight loss diet, they often recommend low-fat dairy to reduce calorie intake. The day you want to treat yourself, opt for a good goat cheese to also ingest interesting nutrients.
Below we will tell you about its properties and the benefits it brings to the body. If it is a cheese that has been consumed for thousands of years, it will be thanks to some beneficial reason, right?
Goat cheese properties
It is advisable to have the presence of dairy products in a balanced and healthy diet, so goat cheese can be a perfect choice over cow or sheep cheese.
In every 100 grams we can find 364 calories, 22 grams of protein, 30 grams of fat and 0 gram of carbohydrates. Of course, it also provides us with micronutrients such as vitamins A, B, D, potassium, calcium and sodium. Without a doubt, it is a type of cheese with a high protein content and a good supply of calcium to strengthen bones and prevent cardiovascular problems.
In addition, its lower lactose content (compared to cow's) is interesting, making it an easily digestible food.
Benefits it brings to the body
- It is easier to digest. As we said before, it contains less amount of lactose, casein and fatty substances, so it is easier to tolerate in people with intolerance problems or intestinal problems. Of course, you should consult your doctor before introducing it into your regular diet.
- Contributes a high amount of nutrients. It is a good source of vitamin A, D, K, potassium, iron, thiamine, niacin, and riboflavin. Likewise, it is recommended in low-sodium diets, due to its low contribution compared to cow cheeses.
- contains less calories, cholesterol and fat. By having less fatty substances, goat cheese is lighter and provides fewer calories and saturated fat.
- Is rich in probiotics and owns less hormones Its high content of probiotics improves the intestinal flora and the immune system. Likewise, it helps in the absorption of calcium and synthesizes vitamin B. It is also remarkable that it has a low level of hormones and additives, since cheeses made with cow's milk do tend to add them for their preparation.
- Improve memory. Thanks to its phosphorus content, the functions associated with memory and concentration are improved. It is a good idea to increase the intake of this mineral in times of physical and mental effort to improve results.