If it looks like a cat and meows like a cat, then it's a cat, right? As far as farro goes, that's not necessarily the case.
Although it can easily be confused with gluten-free grains like brown rice, farro is actually a variety of wheat, which means that it is not gluten-free. So if you're intolerant or sensitive to gluten, you'll want to keep Farro away from your pantry.
Properties and benefits of Farro
Farro is a type of wheat, which means it contains gluten proteins, according to the Celiac Disease Foundation. Unlike most wheat, this is usually referenced independently, like quinoa, which is a gluten-free grain. For this reason, it can be easy to overlook the fact that farro is, in fact, wheat. It also doesn't help that it looks quite similar to brown rice, making it easy to confuse the two.
Farro (also known as emmer) it is one of the earliest forms of wheat and originated in the Central Mediterranean region. By possessing the whole grain, it is rich in nutrients like fiber and calcium, which are mostly underconsumed by most adults. Exceeds 15 grams of protein per 100 grams and has a high content of fiber (7 to 10%). As for the hydrates, owns 65% and barely contributes fat (3%).
It is easy to chew and has a nutty flavorIt is also prepared in water or broth, like rice. The grain is generally eaten like whole wheat grains, making it a nutritious addition to soups, salads, or just about any meal.
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Alternatives to this cereal (for celiacs)
If you're looking to add some grains to your daily diet but want to avoid gluten, there are many alternatives you can consider. Quinoa, buckwheat, rice and millet they are some pretty close comparisons and are easy to trade for wheat.
However, while grains like brown rice or millet are naturally gluten-free, you should always check the packaging. First, read the ingredient list to verify that there are no wheat, rye, or barley-based ingredients in the grains you're buying. Or look for a gluten-free label on the package.
If you want to make sure a food product is gluten-free, look for a gluten-free label or seal on the package. Always check the nutritional panel and the ingredient list too!