In Spain we are lucky to be under a Mediterranean diet in which vegetables abound. Asparagus are foods full of nutrients and necessary to maintain a proper functioning of our body. It is curious to meet people who are passionate about asparagus of only one color, that is, either white or green.
Why are both types studs? Why is one soft and the other hard? Do they have the same properties? We reveal everything about this vegetable.
Because they are different?
It is not only its color, which is evident, but its texture and nutrients. The white asparagus are collected when they are just sprouts and have not finished coming to the surface; on the other hand, the green ones are those that have come out and have received solar rays.
Yes, green asparagus is more nutrient-dense, although both contain quite similar characteristics.
Green asparagus, higher number of nutrients
The maturation in the open air and influenced by the sun causes an increase in the number of nutrients, with respect to the white ones. Although the latter have a higher content of sugars and proteins, the green ones exceed the amount of vitamin B, C, E, A, folic acid and biochemical compounds.
Does this mean that whites do not contain it? No, the whites have the same properties, but in less quantity.
Likewise, the green ones are the ones that more fiber they contain. That is why they are a perfect food to purify and release our body from toxins.
Surely you have also noticed the characteristics that your urine has after taking asparagus.
Vegetables with very few calories
It does not matter if we like one more than the other, both options are low in calories. It is recommended in any type of diet, and especially if we are on a diet focused on weight loss.
Are too diureticsThanks to asparagine, which is responsible for increasing this effect in our body. Both white and green are essential in our diet, but if you want to increase the benefits of its consumption, bet on green asparagus.