In recent years we are experiencing a revolution in healthy and organic eating. More and more products are reaching supermarkets, and we had no idea of their existence. A few years ago it was unthinkable to find quinoa or textured soy in a simple way, it was not even easy to acquire brown rice. Luckily, the knowledge of food and the ease of importation are increasing our chances of choosing the dishes for our diet.
The baobab is a food that is being introduced little by little. To most of us it sounds like the book The Little Prince, and that some think they are invented. It is actually an African tree that bears delicious fruits for those who love a healthy lifestyle and a varied diet. Here we tell you what are the benefits of its consumption.
What is the baobab?
As we have said before, it is the fruit of the African tree that has the same name. It provides numerous healthy micronutrients and positively influences the maintenance of bones, heart, skin and blood circulation. Its appearance is similar to that of coconut, it has a sweet and sour taste and it is quite a claim in the South African diet.
Mainly, its pulp is consumed in powder form and is the one that provides the most nutritional value. It is usual to consume it as a supplement for smoothies, but it can also be introduced as a thickener for recipes.
You will see that they are sold in small quantities, so you will intuit that it is not necessary to consume more than a teaspoon a day to obtain its benefits. (Below you will find where to buy baobab).
What are its benefits?
Fight against anemia and fatigue
One of the most abundant minerals is iron. As you well know, it is an essential substance for hemoglobin (blood protein responsible for transporting oxygen to all our cells). For this reason, the baobab seems like a recommended food in cases of anemia or when you need an extra dose of energy. Highly recommended in athletes.
Control blood pressure
It has a high potassium content. This mineral has a vasodilator effect that helps regulate blood pressure and prevent blood vessel obstruction. The risk of suffering arteriosclerosis, thrombosis and other heart diseases is considerably reduced.
Strengthens bones
We also find calcium and magnesium in the baobab, which are two essential minerals for good bone health. This fruit is usually recommended in preventive diets or those that treat osteopenia, osteoporosis and other diseases linked to bone decalcification and degradation.
It improves the immune system
We find a good dose of ascorbic acid, also known as vitamin C. This antioxidant helps increase the level of white blood cells and strengthens the immune system. It is recommended to take it in periods prior to colds and flu to have a greater immunological strength.
Slows down skin aging
In addition, vitamin C is an essential component of collagen (a fundamental protein to stimulate the growth of tissues, bones and cartilage). Having daily doses of ascorbic acid not only helps improve the immune system, but also favors the repair and healing of damaged tissues.
You can find it on Amazon at a fairly affordable price:
