After a year of pandemic and confinement at home, most of us have adapted the house to have a space in which to play sports. The closure of gyms and sports facilities has caused many to lose the habit of spending an hour doing physical exercise. Luckily, playing sports is cheap, especially if you can do it without leaving your home. Therefore, we encourage you to create your own gym at home.
If you want to continue training in your living room or do some sport so as not to lose healthy habits during the quarantine, we will teach you how to take advantage of the spaces to set up a home gym anywhere. This could also be the beginning towards healthy habits that, due to shame or lack of time, you have never maintained.
Logically, if you have only one room to do sports, you won't need to save as much space as if you share a flat or live in a studio. Since most of us are not so lucky, we will teach you some practical tricks to continue taking care of yourself regardless of the weather outside or the danger of contagion from a virus.
take advantage of the lounge
This area of the house is usually the largest, so it can give us more play to take advantage of the space. When we talk about setting up a gym at home, we are not referring to having an entire and exclusive room for doing sports, but adapting a small space with the basic materials to keep us in shape.
For example, suppose your living room has a window to take advantage of natural light. You could adapt the corners to accumulate sports equipment and thus only move a couple of pieces of furniture when you go to exercise. You don't need a lot of sports accessories either; will serve you with a mat, a pair of dumbbells, elastic bandsa towel and a bottle of water. It would be perfect if you had a mirror great for correcting the posture of some exercises.
You must be careful not to slip if the floor is polished or made of a material that is slippery with sweat. Also, if you don't have the option of sports equipment, you can use things you have at home, such as a non-slip mat, the largest cans of cleaning products or jugs of water, and old towels to make controlled movements. The chairs can even be used as drawers to exercise the legs.
Adapt the house to yoga and meditation
More and more people are fond of yoga and meditation. It is normal that it is one of the most recommended practices in these days of emotional chaos, since it can help us relax and cope with the quarantine at home with more encouragement and serenity.
Whether you are a beginner or an expert in this type of activity, you should know that a fundamental part of the practice is the environment and decoration. Surely you have seen spaces with plants, candles, essences, lamps and relaxing music in yoga and pilates studios.
clear the room
I wish we all had a space to place all the materials and be able to stretch out comfortably. But we are aware that not all houses have a large space, and sometimes you have to mount the chairs on top of the tables.
One of the fundamental factors of yoga is the environment. For this reason, it is important to find a space, even if it is small, to transform it into a relaxing corner. Forget about the furniture that prevents you from making certain movements or postures, and look for a pleasant light.
Prepare your training kit for the gym at home
The good thing about practicing any activity at home is that you don't need specific material. Although there are specific accessories that help us with some techniques, it is not necessary to buy straps or blocks to perform the basic exercises in your living room.
It would be advisable to have all the materials collected in a box or in a trunk, and thus not have to look for them when you want to meditate or relax. We recommend that it contain some scented candles and a small towel. Of course, it is important to bring comfortable clothes, like a sweatshirt, and be with Socks special so as not to slip or barefoot.
You can also take advantage of some of the objects in your house, such as floor rugs or sofa cushions. It is not necessary to spend money to get started in some physical activity, much less to meditate.
Of course, you need to find a quiet area, without too much noise to keep your mind blank.
play background music
Luckily for many, most houses already have an assistant, such as Alexa, to turn on the lights or play music. So you can also take advantage of it to find your zen side.
Doing physical exercise is not only about moving furniture; You have to take care of the decorative details so that they encourage you to maintain a long-term habit. For example, it is interesting that you take care of the order and the decoration to achieve a complete disconnection. Surely you have seen yourself meditating and thinking about how messy the bookshelf was. That's what you have to avoid: distractions.
Try playing special yoga or instrumental music, light a candle, or dim the lights.
Divide the spaces to make the gym at home
Although, as we said before, many rooms are small, you can use screens to divide the zones while doing sports. By simply placing a screen (many have pockets to store objects), you can change spaces in a matter of minutes.
And when you're done, you just have to fold it and place it in one of the corners of the room. It can even serve as a decorative element to hide the sports equipment you have at home.
Other options to divide the space can be a shelving or sofa. It is possible that you live in a small apartment and use the sofa to divide the room from the kitchen. If so, why not also do it for your sports space? It is no longer just a matter of separating environments by decoration; Having your space will encourage you to stick to a routine and feel comfortable in your very own home gym.