It is important to contract the abdominals and hold the neck, lower back and abdominal girdle during the practice. It is important not to accentuate the amplitude of the movements, but to focus on movements of low amplitude and well controlled. To do this, many people use an abdominal machine. In this case, we analyze how the Decathlon one works.
Practically, these machines seek to maintain a small angle in relation to the ground and contract the abdominals. For people who have back problems, it is important to dose the effort. In Decathlon we can find it at a sale price of €29, although in times of sales it can be obtained for €99.
Use Instructions
Before you begin, your head should rest comfortably on the head pad. This is extremely important to ensure proper form.
Lying ab machines have grip bars that we can use to stay connected to the floor so that the abs do most of the work. We'll stick with them to make the replays as efficient as possible.
We will exhale as we advance in each repetition. The hips must maintain contact with the pad at all times. We will try to maintain a constant rhythm without erratic or forced movements. We will inhale while we return the body to the starting position. From there, we are free to repeat as the training plan allows.
Advantages
This Decathlon ab machine is as simple as it gets. It offers an easy way to develop your core muscles without straining your neck or back. Thanks to the ergonomic steel construction, we can get fast and reliable core workouts in a matter of minutes. This device is a steel loop with a headrest and several adjustable sections that alternate in length and width.
If we want to focus on core strength, rather than a full body workout, this machine is for us. The design offers easily repeatable crunches that target the abdominals and obliques. Although there are a couple of different ways to work your abdominal muscles with machines, it's great when the workout is repetitive.
The headrest is a valuable addition for anyone looking to build upper body strength. It allows us to place the head on a support surface that moves with the abdominal machine during each movement. As a result, it minimizes the stress typically associated with abdominal exercise machines.
full range of motion
With this machine we have a full range of motion that otherwise would not have been possible. This is essential for those who want to see quality results that will last a long time.
Getting a full range of motion ensures that every contraction you do is maximized to its true potential. Most people without the machine would not be able to achieve the desired results because their technique is poor. This machine helps streamline the movement to ensure that the abdominal contraction is performed correctly every time. For those who want to see results, this is essential.
adjusted stress
Another reason most people can't see gains with their abs has to do with the stress placed on the muscle. If the movement doesn't stress the muscle and fatigue it (in a good way), the muscle will never grow.
Muscle needs to be challenged in order for it to recover and grow. This is where the six pack comes in because without putting stress on the muscle, the chances of seeing your abs grow are slim to none in both the short and long term.
Comfort
This benefit is often overlooked, but it plays an important role for most users. The intrinsic comfort associated with this machine is a must for those who do not want to feel neck and back pain after training.
The machine is designed to alleviate these concerns and ensure that the movement is performed only for the abdominals and does not injure other parts. The comfort comes through the way the movement is done correctly every time. This ensures that the abs are the only thing being worked and not the neck and/or back.
Easy to use
The final benefit associated with the Decathlon ab machine comes from its ability as an easy to use option. Doing crunches is difficult because your toes start to rise up or your neck starts to contract. Crunches must be performed correctly to get significant results.
The machine is easy to use and one will have no difficulty setting it up and getting to work on achieving that chiseled tummy. The six pack no longer has to be elusive because it is designed to get the job done effectively. The athlete knows immediately how the machine works.
Is it effective?
Doing crunches with an ab machine is a great way to work your abdominal muscles and obliques. Without a doubt, adding this movement to the exercise routine will help us on the road to getting great abs.
Still, it never hurts to complement the ab machine with a few other ab variations, many of which will see the added benefits of a medicine ball.
These can target certain muscle groups that the ab machine neglects, and we'll be one step closer to looking the figure we want. We'll consider including some bicycle crunches, V crunches, or reverse crunches for a complete ab workout.
If we want to take ab training to the next level, there are people who invest in an ab stimulator or one of the commercially available ab toning belts that you can use at home or at work to tone your abs.
Possible contraindications
As long as we give ourselves adequate recovery time and don't overdo the weight, we shouldn't have any problems using an ab machine. The most common causes of injury are taking too heavy a weight and not using the correct form of contraction.
With all types of exercise, including crunches, we will always try to be aware of what the body is trying to tell us. If the use of an abdominal machine generates us backache, then we must find out what we are doing wrong or consult a specialist. It may be a sign that we have a back problem in general.