The days of bad weather and quarantine due to the coronavirus make us move away from the idea of going for a run or going for a walk. There are those who cannot afford to go to the gym either, either for economic reasons or because they remain closed. It seems like the universe is conspiring to make you dismiss the idea of getting in shape, but no! Buying a treadmill can be the answer and an essential element to make your best gym at home.
Every burgeoning home workout zone should start with the best treadmill you can afford. It's a perfect way to compensate for a sedentary lifestyle: get your 10.000 steps a day, but at the speed you want. Many home treadmills in the past were pretty poor. Today, however, you can get something very close to the type of machines you'd find in a gym. And by that I mean the really fancy gyms, not the ones you get in Portuguese hotels.
Of course, you will have to pay for the privilege. At least €400 for something solid and around €1.000 for the most professional tapes.
How to choose the best treadmill?
Prices range from around $160 for really basic self-driving models, but they tend to offer a very unrealistic racing experience and fall apart after a couple of uses, so really the sweet spot between performance and value. price starts at around €600.
A good mains powered amdar treadmill is judged on its running deck, which has to absorb the shock of a run while also rendering an outdoor surface, as well as keeping the amount of noise it makes to a minimum. The cheaper it is, the more likely you are to hear the annoying hum of electric motors emanating from a room.
Naturally, the more money you spend on a treadmill, the more technology it will bring you. So if you like to track stats, run together with a virtual friend, or ingest some media, then it's worth going for machines with built-in displays or reliable smartphone connectivity.
One last word of advice: Sports scientists have found that runners tend to exert less energy when logging the miles on a treadmill, likely because the springy footboard provides an extra boost.
So, if you want to keep fit without leaving the house, make sure you set the speed to a faster setting than you think you need.
Sportstech F10 Treadmill
Its silent and durable 1 CV motor (less than 68dB) for speeds up to 10 km/h is ideal for walking or running. Allows a maximum weight of 120 kilos. With KINOMAP and Sportstech start your next generation training. Experience Home Fitness 2.0 with the app-compatible media console and convenient tablet holder.
The lubrication system releases the silicone oil evenly over a long period of time. Forget annoying and frequent greasing!
High-tech running surface with 5 high-quality layers. Wide side rails for more security; and 3 manual adjustment incline levels up to 18 degrees. In addition, this treadmill folds easily thanks to the practical quick-fold system.
Sportstech Treadmill F17
It's the same type of treadmill, but in a more up-to-date model. It has a powerful 2.5 CV motor that is silent and low maintenance with <45db. It is silent even at a maximum speed of 12 km/h.
See offer on AmazonNero Pro treadmill
This treadmill features Bluetooth connectivity (FREE app download required). It has 3 levels of manual inclination, pulse sensors and 12 automatic programs and a manual program. Folds flat for easy storage.
See offer on AmazonFitfiu – HSMMT12 Folding treadmill
The mc-500 is a folding treadmill designed for intensive use with which to stay in shape and improve in training without leaving home. It is equipped with a powerful, silent and reliable 2200w motor with adjustable speed up to 18km/h, a 122×43 cm running surface, shocktech cushioning system with 6 cushioning points distributed along the treadmill.
In addition, it provides lateral suspension that offers the user a comfortable and pleasant running experience even in intensive use; The air ventilation system incorporated in the control console completes an offer with everything you need for a perfect workout. and safety is also guaranteed thanks to the magnetic emergency stop system.
It has an electric inclination system up to 15 degrees which allows a more varied training while working the muscles of the legs and back with greater intensity.
See offer on AmazonYM Fitness High Speed Folding Treadmill
This tape is extremely compact. It has twelve training programs and an app, Bluetooth and quick speed keys, adjustable incline options, and pulse sensors. It is easy to store, has a large digital LCD screen and speed and mode regulation.
See offer on AmazonCITYSPORTS
The mini treadmill can be laid flat under your standing desk, giving you the best of office exercise while you work. Because this treadmill only weighs 26.2 kg, it is substantially more portable than most office exercise equipment. This folding treadmill easily fits under furniture when not in use.
The sleek design of this slim treadmill is a functional addition to any minimalist home. It measures 147cm x 59cm x 15cm, has a total ground clearance of 15cm and can hold up to 100kg. Built to last with a 400W motor, the CITYSPORTS WP1 maximum user weight is 100kg. Choose your speed between 1 and 6 km per hour and start improving your cardiovascular fitness.
See offer on AmazonSport Plus Treadmill
Popchilli Treadmill A1
Its foldable design certainly stands out: the WalkPad can be folded. With the two rollers at the bottom, this treadmill moves smoothly in or out of the limited space under the table, sofa or bed.
It has visualized data formation: With a high-brightness transparent LED panel, this machine is eye-catching but not dazzling. Committed to excellent lighting effects, we integrated the LED light cluster and panel by adopting advanced cross-industry manufacturing process, so that high-contrast images clear motion data, no matter early morning, noon or at night.
According to the position, speed adjustment can be made. The pressure sensor at the bottom will monitor the athlete's movement area in real time, and the speed can be adjusted freely according to the position of the feet and the walking frequency.
With a slim sports platform, secure from top to bottom, you won't disturb others when you play sports with it. This height walking platform measuring only about 57mm/2.24in makes it easier and safer for athletes to get on and off the walker. At the same time, the slim-motion platform greatly reduces the space between the machine and the ground, further reducing movement noise. With wear-resistant non-slip belt,
See offer on Amazon