Whether you suffer from a long-standing sports injury or have joint problems that flare up in cold weather, a simple massager may be all that is needed to relieve pain and relax muscles.
We've put together a list of wonderful-looking massagers, which may be more like torture devices, but we promise they'll work wonders on those little ailments you just can't shake. Most of them are relatively small and easy to transport for use at home, in the office, or on the go. Some work like a deep tissue massage and others target pressure points to relieve stress and tension.
Most massage equipment comes in the form of a roller or ball that can be pressed against the affected area to smooth out knots, but for a more intense massage there are a number of electronic tools that are great for a professional back massage. , neck and shoulders.
Amazon's Best Muscle Massagers
GRID FOAM ROLLER
This is one of the best massage tools for athletes and avid gym goers. It is recommended by physiotherapists and trainers to prevent sports injuries, so if you are a fan of cardio but always forget to stretch, then the Trigger Point GRID Foam Roller is essential equipment that will ensure you do not damage your muscles. It fits nicely in most gym bags, so there's no excuse not to use it.
See offer on AmazonTHERAGUN LIV
Theragun Liv is the most affordable entry among all percussion massagers theragun. I'm not saying it's cheap, but for the price, you're getting a massage tool that can effectively target knots and tension in your muscles.
Using resonance massagers is similar to using an electric toothbrush - you can get the job done with a non-electric variety device (in this case, a foam roller or massage ball), but the electric variety works just as well. much more efficient way.
It uses repetitive 16mm deep muscle strokes 40 times per second, 60% deeper than vibrating massagers, to stimulate circulation, generate heat and release tension. Your muscles will be tightened in no time, reducing recovery time and preventing injury.
Thanks to the ergonomic triangular handle of the Theragun Liv, and all Theragun devices, you can actually apply pressure to most muscle areas, without having to wait for your partner to do it for you.
See offer on AmazonMEGLIO LACROSSE MASSAGE BALL
Massage balls are the smaller siblings of foam rollers and are a great tool for relieving muscle tension, especially in the lower half of your body. Sit on the floor, with your legs extended, one leg resting on the Meglio Lacrosse massage ball, and use small circular motions or longer strokes to target leg pain.
The massage ball has a smooth and firm surface so you can apply pressure to the leg muscles simply by placing the weight of your limb on it, without pressing down. It can also be worn on the upper body, especially in front of the shoulders.
Although in theory, even the back and neck can be massaged with the massage ball, it can be quite difficult to do so, especially if you try to do it yourself. Lying on the massage ball and placing your upper body weight on it, it can feel quite uncomfortable to roll on.
This problem can be solved by having someone else work your back with the ball, which also makes using this simple device a social activity.
See offer on AmazonTHERA CANA
Some may think that paying for a stick is a waste of money, but as recommended by a doctor, this is one of the best massage tools for back and neck pain. This handy (if odd-looking) tool is guaranteed to get to those hard-to-reach pressure points and smooth out knots. It seems pretty intuitive, but there's a knack for pinpointing particular problem areas, all of which are described in the instruction manual.
See offer on AmazonROCK BALLS
If you have flat feet or suffer from plantar fasciitis, these massage balls will do wonders to reduce any pain caused by running. They are small and can easily be stored in your gym bag or car so you can eliminate any heel or arch pain after your workout or run.
See offer on AmazonMASSAGE BALL
We know that paying for something like a tennis ball might seem overkill, but this is one of the best massage tools for neck tension. It mirrors the pressure of a thumb for the most relaxing home massage that truly releases stress and tension. This can be used on any part of the body, but is recommended to target tension in the neck and shoulders.
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