For some time now, acupressure mats have gone viral since several celebrities have taken them and recommend them above all else. Surely the Pranamat brand sounds familiar to you, but its high price makes more than one stop and wonder if they really work as well as they say.
There are many brands, it is not a new product, so I will tell you what it consists of so that you can be the one to assess whether you get it or not.
What is acupressure?
Like acupuncture, it is an ancient technique that was born in the Chinese traditional medicine. In this case, acupressure seeks to promote the well-being of our body, applying pressure in some areas. They claim that anxiety can be reduced, body tension released, blood circulation increased, metabolism improved, and pain reduced.
That it has magnificent benefits does not mean that we have to use it even to shower. Everything in moderation, and taking into account that it is advisable to do it in direct contact with the skin. Also, they say that time should not exceed 30 minutes, nor be less than 15, if we want to really notice the results.
Acupressure is a kind of alternative therapy, it cannot cure a disease. You can get good results naturally, but it's not magical.
Why has this mat become fashionable?
As you will have seen in the images, the mat is a mat covered with plastic spikes that simulate the lotus flower. The shape of the spikes is not random, in fact it is perfect for skin acupressure and manages to relieve stress, muscle tension in the neck and shoulders, back pain, circulatory problems, overloads in the cervical and lumbar area, etc.
Depending on the way you use it, this will relieve you. Of course the flowers do not cause pain They only apply a little pressure.
The boom of these mats is born when companies engage certain influencers so that they announce to their legion of followers that "you have to use acupressure mats." It is not an essential accessory, nor will it change your life radically.
As is also the case with Foam Roller, it will help you to improve your body and you will feel more relief, but it does not make you lose weight or reduce cellulite (as I have read).
If you dare to try one, I'm sure you won't regret it. Any natural therapy makes us feel better, and after your workouts you will feel like new.
What to take into account to choose it?
To choose a good acupressure mat, you have to take into account some of its characteristics. It is important that we find the most appropriate to our personal preferences to be comfortable when using it.
Acupressure mats are generally very similar in design. The cost differences between them are often associated with other accessories, such as storage bags. The type of fabric used to make the spiked blanket can also add to the cost. In general, more expensive is not necessarily the same as more effective.
Materials
Acupressure mats made from high-quality materials will be more effective and durable. For optimal comfort and durability, mat padding should be made of resilient, non-toxic foam, not polyurethane. The best rugs have covers made of cotton or some other natural, breathable fabric that feels soft and is easy to clean. In general, acupressure points are made of plastic; however, there are some mats with metal spikes.
To avoid potential odors or chemical sensitivities, some brands focus on eco-friendly materials, which can add to the cost of the mat.
Pinchos
The more spikes there are on a mat, the easier it will be to adapt to the treatment and the more pressure points we will have. Most quality rugs have between 6000 and 8000+ points.
However, not all are made of the same quality or composition. It is understood that those that are made of plastic may have less durability with the passing of uses.
Size
Acupressure mats vary in length and width, so we'll keep in mind how much coverage we'll need and where we'll use it. While larger rugs are versatile for treating many areas at once, smaller rugs are ideal for taking to the gym, yoga studio, work, or on vacation.
A smaller size is also good if we want to target a specific point, such as the feet or lower back.
Additional characteristics
If it comes with an acupressure pillow included it is a good advantage because we can use it to support the neck and at the same time obtain additional pressure points.
However, many mats can be rolled up and used to treat neck pain, so a pillow is not a must-have. Some mats come with a carry bag, which is great for storing or taking on a trip.
Benefits of the acupressure mat
The mats themselves have not been extensively studied for their potential benefits. Since these mats work in a similar way to acupressure and acupuncture, by stimulating pressure points along the meridians of the body, they can provide the same or similar types of benefits.
The main difference is that these blankets stimulate many points indiscriminately, unlike targeted acupressure or acupuncture treatments provided by a professional.
Mat users have reported finding relief for the following conditions:
Reduces headache
It is believed to be relieved by standing on the mat with both feet evenly placed. Evidence published in the National Library of Medicine compared acupressure with muscle relaxant therapy and found acupressure to be much more effective.
The study volunteers only had one month of treatment, but the effects were still maintained six months later. Pranamat, creators of the original acupressure mats with lotus-shaped massage elements, describe how those pain-relieving endorphins can help treat headaches and migraines on a day-to-day basis.
Reduces neck pain and back
Some users of the acupressure mat comment that the muscles relaxed after regular use. Those who suffered from neck and back pain in particular reported that their muscles felt relaxed after the sessions.
There is currently little research to back this up, however reading reviews of many acupressure mats this is mentioned frequently. Some also recommend it for sciatica pain in the back and leg.
Relaxes tense back muscles or rigid
When you go shopping for an acupressure mat, you'll notice that many manufacturers claim that their mat helps improve circulation.
And the truth is that there is research that has also supported this. Some argue that acupressure significantly increased blood flow to the lower extremities, so it could improve the condition of sick people and improve recovery after training.
Reduces stress and tension
There are other studies that looked at the impact of acupressure on patients with hypertension. During the trial it was found that blood pressure dropped over a period of at least 30 minutes. However, more research is needed to see to what extent acupressure can lower blood pressure in the long term.
In addition, there are also those who defend that it produces endorphins. These hormones have a positive impact on mental health, so it could improve cases of anxiety and stress.
Reduces fibromyalgia pain
One of the key benefits is that it is a natural way to relieve pain. More and more people are living with daily pain, so anything that can help manage it naturally is sure to be desired.
Science has been interested in the relationship between acupressure and pain. The findings were positive, showing that acupressure was effective for a variety of different types of pain. The study concluded that healthcare professionals should consider using acupressure as a complementary therapy to manage pain associated with many conditions, such as chronic pain. This type of pain is defined as lasting more than three months or beyond the normal healing time.
Decreases insomnia
There are many people who suffer from sleep problems and it increases at an alarming rate. Luckily, there are studies that ensure that the use of this mat can improve night rest in menopausal women. Also, researchers have reviewed the use of self-administered acupressure to treat symptoms of insomnia. They found that if people were shown how to apply the treatment correctly, this could be used as a tool to treat the symptoms of insomnia.
However, it is not a reliable method, so you should always go to a specialist to advise you and discover the origin of insomnia. Perhaps the lack of sleep could be due to an underlying problem.
Rehabilitates sports injuries
For those who suffer from sports injuries, the results of a study conducted at the University of Otago revealed promising data. Acupressure decreased reported pain scores in acutely injured athletes but not anxiety levels. The conclusion was that acupressure could be effective in a sports setting, especially if access to medical care is limited.
These mats cause the muscles to relax after regular use of an acupressure mat. Neck and back pain sufferers in particular reported that their muscles felt relaxed after the sessions. There is currently little research to back this up.
improve cellulite
For many years, there has been a tendency to use the acupressure mat more as a way to relieve ailments and signs such as circulatory problems, pain and muscle tension. Studies based on measurements, observations, and analyzes by specialists in various fields show that there are real benefits to using the acupressure mat for various ailments, including cellulite.
The best reviews come from people who claim to have achieved positive results in the medium and long term in reducing the lumps and dimples that this condition leaves on the abdomen, legs and buttocks. These are people who have tried various treatments and drug therapies without success, but have been able to relieve pain and discomfort by using the acupressure mat daily for no more than 30 minutes.
In addition, it increases blood flow. Daily use of this product improves circulatory function, so more oxygen and nutrients reach tissues to keep them healthy. Also, it protects the lymphatic system. It is known that activating specific points on the body can protect the lymphatic system and prevent the accumulation of fluids and toxins, which are altered when cellulite progresses in the body.
And, of course, the lotus flowers in the mat also massage the skin and keep it active, this must be accompanied by good hydration so that the skin continues to have the ability to stretch and return to its resting state.
Contraindications
Acupressure should never be painful. If we feel any pain, we should go to a physical therapist immediately. Some people may feel sore or bruise at the acupressure points after a session. They may also feel dizzy for a while.
The pressure should be gentle on sensitive areas, such as the face. If you are pregnant, it is advisable to speak with a doctor before trying acupressure. During pregnancy, acupressure is generally not performed on the abdomen, certain points on the leg, and lower back.
On the other hand, acupressure should never be done on open wounds, bruises, varicose veins, or swollen areas. In addition, it is recommended to speak with a doctor beforehand if we have any of these conditions:
- Osteoporosis
- Fracture or recent injury
- Cancer
- bruises easily
- A bleeding disorder
- Heart disease
- uncontrolled blood pressure
- Diabetes
- Use of prescription anticoagulant or antiplatelet medications, such as warfarin
Some people feel exhausted after acupuncture. This usually goes away within hours of taking the treatment, but for some people it lasts up to three days. This is quite common at the beginning of the session and there is no need to worry about it. It is actually a warning sign that the body needs to rest and we need to take care of it. Only acupuncture can't cure you completely, some self-care is also needed.
How is the acupressure mat used?
Acupressure blankets may take a bit of getting used to. The spikes are sharp and can cause discomfort or pain for several minutes before they begin to warm the body and feel good.
For best results, use every day. for 10 to 20 minutes followed. Remember to breathe and practice conscious relaxation of your body.
- Choose the surface to put it on. Beginners often use the mat spread out on a bed or sofa. Intermediate and experienced users can move the blankets to the ground.
- try to sit on it. You can also sit on or against her in a chair so that your bottom and lower back have direct contact.
- Start with a layer between you and the mat. Wearing a light shirt or placing a thin cloth over the spikes can help you acclimate to the feel of the mat. Users report that they get the best results when the mat is in contact with their bare skin, but they don't feel the need to immediately remove their shirt.
- Lie down slowly. Lie down with your weight evenly distributed on the mat. This will help you avoid stitch injuries.
- Change position carefully. Don't fidget or move on it, as this can make it easier to puncture or scratch the skin.
- Use it consistently. Acupressure mats take some getting used to, but they really seem to work for a lot of people. If this product appeals to you, stick with it and give it time to work.
Tips to consider
Mat nails can pierce the skin, especially when the mats are misused. To avoid injury or infection, we will not use an acupressure mat if we have thin skin, diabetes, or poor circulation.
Also, most manufacturers of acupressure mats do not recommend using them during pregnancy. Of course, we should not use an acupressure mat to induce labor. Acupressure for labor should only be performed under the supervision of a medical professional.
Babies and young children should not use these types of blankets or acupressure mats. If we have high or low blood pressure, we will talk to a doctor before using it. Even so, mats should not be used as a replacement for medical treatment or prescription drugs.
Frequent doubts
Beginners to using acupressure mats often have some questions related to their use.
How long does it take to work?
In general, it is believed that using an acupressure mat for approximately 20 minutes is sufficient. We may have to spend time developing this or wear clothes while lying on a spiked blanket at first. It is a good idea to follow the manufacturer's and/or doctor's instructions.
Who shouldn't use it?
Acupressure blankets should not be used by children or babies. They are also not appropriate for people with unregulated high blood pressure, bleeding disorders, or inflammation/infection of the skin.
If we could or are pregnant, we will first discuss the use of an acupressure mat with a doctor. Also, if we have sensitive skin, heart problems, or any other serious medical condition, we will ask a doctor before using it.
Can we lie on an acupressure mat for a long time?
Although there is no specific time limit for lying on an acupressure mat (less than 30 minutes is recommended), lying on the spikes for a long time can cause bruising or damage to the skin's surface.
Falling asleep on an acupressure mat overnight is generally not recommended.