It is an inverted table with which we manage to invert our original position, that is, put our feet on the ceiling. At first glance it seems harmless, but like everything related to sports, there are always drawbacks for some profiles. We will like the inverted machine when we try it several times, but be very careful if we suffer from vertigo or have some type of serious back injury.
The invert machine is becoming fashionable and we want to explain what it is, what it is for, if we can all use it, what benefits it has, etc. Something important is that it is about putting ourselves upside down, so we cannot spend a lot of time in this position, since our body is designed and used to working in the original position and spending a lot of time upside down can cause us serious problems.
This machine to reverse the normal position of the body is nothing new, it has been with us for centuries. Only now its benefits are being discovered and many people are flocking to buy it. Something similar to what happens with miracle diets and shakes and replacement meals. People want results and they want them now, they don't want to suffer or make an effort.
Among the benefits attributed to the inverted machine is the disappearance of cellulite, but it is not entirely true. If we have a balanced and healthy diet and do sports regularly, cellulite also decreases.
What is it and what is this machine for?
Simply put, this is a gym plank known as a reverse plank and allows us to rotate 180 degrees. This means that it allows us to stay upright in our original position or increase the degrees until we are upside down.
An investment bank that combines our weight with gravity to keep turning. This table or machine has some insurances and stops so that we can vary the degrees of inclination and that it does not turn alone, putting our lives and those around us at risk.
Initially, this inversion table serves to release tension in the vertebrae of the back, to relieve pain, reduce stress, we fully stretch, lengthen and relax the entire musculature, provide healthy movement to the ligaments of the entire body, the joints rest, the intervertebral spaces release pressure, etc.
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Who can't use the inversion table?
At the beginning of the text we already anticipated that not all of us can use this investment bank. This is because the first time we use it we will feel a lot of anguish, vertigo and we may have dizziness and nausea.
According to the experts, the first times we should not spend more than 1 or 2 minutes. The maximum that is allowed when we have already adapted the body to this change is 3 minutes. We can go up to 5 minutes if we already have a lot of experience and our body does not suffer adverse effects. If we are experts we can extend the investment time up to 20 minutes.
In fact, at first we cannot turn upside down the first time, but we must turn little by little every day, until the body adapts and gets used to turning.
Despite the benefits of the inversion table, it also has certain drawbacks and we will see that at the end of the article. In relation to this, we are going to say who should not use the inversion table:
- heart problems
- Obesity.
- Hypertension.
- Osteoporosis.
- Glaucoma.
- Pregnancy.
- Infections or hearing problems.
- Brain damage or mental disorders.
Benefits of the inverted machine
The inverted machine has a series of benefits and that is what we are going to explain here today. If we want to try this bank, it is important to be clear about all the information, as is the case with any product or service that can directly affect our health.
Improve posture
We spend many hours sitting and we get used to having bad postures, so inverting gravity in our body helps us improve the posture of our spine, relieving back pain, both at the muscular and joint levels, and creating space between the vertebrae.
All this gets the spine to relax and we improve posture. It also takes a little effort on our part and improve our posture in the chair, on the sofa or when we use the mobile.
Promotes good blood circulation
It seems crazy, but inverting the gravity of our body helps blood circulation, even managing to vary the usual circulation and that favors all organs. By improving blood circulation, the body is oxygenated more and better even going so far as to prevent hair loss, to improve concentration, we avoid varicose veins, skin rejuvenation, etc.
The improvement of circulation does not stop there, but also offers benefits for lymphatic circulation and with this it favors the elimination of toxins, waste and liquids from the whole body.
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Reduces pressure in the spine
This is logical and is something that has been known for decades. The pressure of gravity causes our body to suffer, especially the spine. By changing the order of that gravity, we remove the pressure from that area and open space between the vertebral discs. This translates into less pain, the nervous system is improved, stress on the joints is reduced, cartilage aging is delayed, the affections in the lumbars in the cervicals decrease, cartilage and joints are strengthened, etc.
The main virtues of an investment machine occur in our spine, but we emphasize that we should not turn from the first day, but that it should be a gradual process.
Relieves stress and anxiety
The investment machine helps us de-stress and release anxiety accumulated in the body throughout the day. With only 3 hours upside down, we still have quality of life.
All that tension accumulates in the muscles of the body, so turning the body around and stretching 100% will release this stress and anxiety in a natural and healthy way.
It is not a magical solution, it is only an ally. If we see that stress affects us negatively and we have episodes of anxiety, it is best to consult a specialist and get them to help us accordingly.
Disadvantages of the inverted table
Yes, despite the benefits of hanging like a bat, there are certain drawbacks that you should be aware of. In this way I will know if we are doing something good for our body or something bad.
Exposing yourself too quickly to the inverted position can cause dizziness, injuries, disorientation, pain, discomfort, a feeling of insecurity, etc. At first, even if we only turn a few degrees, we can experience dizziness and disorientation.
We must know that by placing ourselves upside down heart rate will decrease and that can make us feel anguish and fear, dizziness and even go into an episode of tachycardia and hyperventilation.
If we have had or still have heart problems, respiratory failure and similar conditions, it is best not to take risks and not use this inverted machine. In the same way that if we are pregnant or think we may be, it is not recommended to use this inversion table.