Although sports tights are usually a typical garment for women, for men they are also very beneficial for running or yoga, for example. Normally, the brands make very striking legging models so that you cannot resist buying them. Does design matter? What should I take into account when buying them? We give you some tips so that you do not get lost and end up wasting money.
What material is the best?
In the technical clothing article we recommend its use over cotton. The same thing happens with sports leggings, bet on those that are breathable. The dry-fit formula It is highly recommended for sports as it does not absorb moisture, dries instantly and provides a feeling of lightness.
the meshes of cotton do not perspire, they will become heavy with sweat, they will make you hot in summer and they will not support your muscles enough. In sports such as running or contact sports, support is key.
The market is full of fabrics and you will find some combined or with UV protection.
Does design matter?
Normally, before looking at the fabric, we make the mistake of looking for a legging that we like because of its color or design. Although the color or the patternor do not influence anything more than to motivate you, the sizing is essential that we choose it well. Opting for a larger or smaller size can ruin our training, since we will be careful not to see anything when we bend down instead of working our muscles.
The sport you practice influences
Have you ever wondered why yoga leggings are so high rise? Or why are the running ones just at the hip? Each sport has a recommended pattern for a more effective practice.
Tights are recommended to pick up the abdomen for yoga and pilates. The postures that are performed in the classes tend to slide the leggings down, in case they are just on the hip. Being high-waisted, you won't have to worry about more than breathing correctly and doing the positions that they indicate. Clothing should never interfere with the practice of physical activity.
In running, for example, a high-waisted tight can be counterproductive. It will be squeezing your abdomen, without giving you freedom to run. Remember that when you run you don't only work the lower train. Some that are right at the navel height they will be perfect Of course, make sure that they are not loose or you will end up running and pulling up your tights every two by three.
important accessories
More and more are including extras in their designs. Back pockets for keys, side pockets for handkerchiefs, hooks on the legs for mobile phones, areas of greater compression, etc. Of course, keep these accessories in mind if you are going to use the leggings for outdoor sports.