Doing physical exercise on a regular basis is a habit that must be present in a healthy lifestyle. We all know the infinite benefits it brings us and the advantages it brings to the skin. It is well known that the sweat that we expel when doing sports eliminates impurities and exfoliates the skin naturally. The problem is that there are times when this sweat can cause or increase acne.
Sweat, the main problem
Sweat mixes with dead cells, external dirt and sebum, giving rise to the appearance of the pimples in a habitual way, both on the face and on the body. This type of acne It is not related to the hormone, but it usually occurs due to rubbing against the shirt, backpacks, caps, tight underwear, touching the machines, cleaning ourselves with the same gym towel, etc...
It is an acne typical of athletes and that is recognized because the excess sweat covers the hair follicle (part of the skin where hair grows). What athlete doesn't sweat and mix it with the dead cells, dirt and sunscreens they use? It is normal for this type of pimples to appear if we are not careful.
Can the appearance of acne by sport be avoided?
Surely it comes to mind as the first tip to prevent acne when training. Yes, the makeup. It is better to do sports without any makeup, or at least use light and mineral foundations.
Clothing is also important. Uses fabrics Breathable so that it does not accumulate moisture and dirt at the same time. Remember that these two points are strong influencers on the problem.
When we do sports outdoors, it is essential to use mineral sunscreens If we use waterproof ones, sweat will be forced to accumulate and its elimination will not be entirely correct. This will lead to an accumulation of toxins in the pores.
Ideally take a shower as soon as possible so as not to allow dirt to penetrate the pores and start to form pimples. If you can't, dry your sweat with a clean towel (not the one you use for gym machines) and wash your hands.