Dimples are not always a good thing. Dimples on the cheeks or lower back are pretty; instead, in the legs or arms due to cellulite, not so much.
Although spas, beauty salons, and medical centers offer expensive treatments that offer potential cures, inexpensive natural remedies can be just as effective. One powerfully simple method is to use gentle pressure with your own body weight to release the connective tissue of the body. The foam roller does just that.
What is the origin of cellulite?
Connective tissue is like a thin layer of plastic that covers the surface of each muscle. The problem is when this connective tissue becomes dry, blocked and/or weakened. The underlying fat is able to penetrate and appears as unsightly dimpled cellulite on the skin.
Although cellulite can also be caused by hormonal imbalances, lymphatic problems o medical conditions more serious, there are some causes for which you can do something. Fascia can be weakened by many things, including dehydration la bad posture and muscular tone, la lack of movement, la Bad circulation and the impacts of gravity and aging. The good news is that there are some simple things we can do at home to combat these other causes of weakened connective tissue.
How to get rid of cellulite naturally?
Staying hydrated and eating a mostly plant-based diet will nourish your skin and help flush out toxins.
But any type of exercise routine can help increase circulation and energy levels while softening collagen. And beginning any workout that incorporates some foam rolling movements can increase those benefits.
Foam roller exercises to reduce cellulite
As foam rolling helps to break up those dense areas and blockages that we all have in our fascia, it helps to stimulate circulation and improve lymphatic drainage. All this keeps the fascia healthy and helps prevent that annoying fat from transferring to the skin.
Below we will show you a routine with anti-cellulite Foam Roller, thought of structural integration and classic Pilates. This foam roller routine 21 days requires only 10 a 15 minutes up to date. Here are some of her favorite moves to diminish cellulite.
Back thigh roll
Sit on a mat with the roller under your upper legs or hamstrings. Place your hands on the mat behind you with your fingers extended behind you and your chest open. Press your hands into the ground to raise your hips.
Continue to press your hands into the mat and engage your core to roll forward, moving the roller from your sit bones (the bones you sit on) to just above your knees. Reattach the roller to your sit bones. Repeat this movement eight to 10 times.
Front thigh massage
Lie with your belly on the mat, elbows under your shoulders, and palms down. https://www.youtube.com/watch?v=fvVua1NNzC4Keeping your legs straight, place the roller just above the front of your knees. Engage your core to support and protect your lower back.
Using your arms and core, exhale as you roll the foam roller down the front of your thighs to your hipbones. Inhale as you press the roller to just above the front of your knees. Repeat this movement eight to 10 times.
figure four
Sit on the roller and reach your left arm behind you with the palm of your left hand on the ground for stability. Cross your right ankle over your left knee in a figure of four.
Shift your weight slightly to your right hip/buttock area and roll back a few inches in each direction. Then spin in circles to help increase circulation and blood flow. Repeat this movement on the other side.
Inverted Push Roll
Lie on a mat with your knees bent and your feet hip-width apart. Lift your hips off the mat and slide the roller under your hips/sacrum (the triangular bone at the base of your spine).
Raise your knees so that they are suspended directly above your hips. Drop your knees to the right and then to the left. Continue rolling from side to side eight times on each side.