Brittle nails are a fairly common problem, also known as onychoschizia. It usually happens when they have too little or too much moisture. If your nails aren't strengthened by home remedies, such as wearing gloves while doing chores or moisturizing your hands and nails afterwards, it's important to talk to a doctor.
Nails are made up of layers of a protein called keratin, and they serve as protection for your fingers and toes. Keratin, which also makes up hair and skin cells, protects nails from damage. But it's not uncommon for nails to split or break. This nail problem can also be a sign of an underlying condition, such as iron deficiency or hypothyroidism. They generally appear more in women than in men, although measures can be taken to strengthen them and prevent future problems.
Causes of brittle nails
This nail problem falls into two categories: dry and brittle or soft and brittle. Dry, brittle nails are the result of too little moisture and are most often caused by repeated washing and drying of the nails.
On the other hand, soft, brittle nails are caused by too much moisture, usually the result of overexposure to detergents, moisturizers, household cleaners, and nail polish remover.
Other causes of brittle nails can be:
- Age. Nails tend to change as people age and often become dull and brittle. While toenails commonly become thicker and harder, fingernails often become thinner and more brittle.
- Lack of iron. This condition occurs when the body does not get enough iron, which leads to low levels of red blood cells. This usually occurs mainly in women.
- Hypothyroidism Along with brittle nails, symptoms of low thyroid levels can include hair loss, fatigue, weight gain, constipation, and depression.
- Raynaud's syndrome. Characterized by circulation problems in the extremities, this condition can affect the health of the nails.
In principle, brittle nails are not necessarily a major cause for concern. However, a person may prefer to see a doctor if he notices additional accompanying symptoms. For example, fatigue could be a symptom of iron deficiency or anemia. Weight gain or loss could indicate a thyroid problem.
You may also want to see a doctor if home remedies to strengthen your nails don't work. In that case, an expert may be able to suggest additional treatments or determine the cause of the frailty.
Natural remedies for brittle nails
Nothing can be done about it if our nail problem is caused by age changes, but you can reduce the risk of broken, cracked and brittle nails. If you want to keep your nails healthy and strong, try the following home tricks.
Use a moisturizer
Look for hand lotions that contain lanolin o alpha hydroxy acids. You can also buy nail conditioners rich in lanolin in parapharmacies, pharmacies and specialized stores.
Moisturize your hands after showering or when doing household chores with chemical products. When you apply the lotion or cream, be sure to rub it directly onto your nails. Before bed, moisten your hands, feet, and nails to keep them hydrated while you sleep.
Protect your hands
When you do housework, wear gloves, such as dishwashing gloves that seek to keep hands dry. Gloves can also protect your hands and nails from harsh chemicals, such as detergents and cleaning fluids.
Avoid prolonged exposure to cold, dry weather. So in winter or outdoor adventures be sure to wear warm gloves. If possible, avoid wool, since this fabric tends to pass through the wind.
Take care of brittle nails
Keep your nails short to minimize the area of the nail plate where water and chemicals can be absorbed. Use a fine file to file nails. It's a good idea to file your nails daily to remove irregularities and prevent splitting and splitting. Make sure you only do it in one direction and don't leave the nails flush.
Do not bite or pick your nails or the cuticles. You can use a metal tool to push back the cuticle, but avoid using it directly on the nail. Buff your nails in the same direction they grow and avoid back and forth movement, as this is what can cause splitting.
You can also apply a hardener nail polish to help strengthen nails. On the other hand, in terms of manicure products, opt for a nail polish remover that does not contain acetone and try to avoid frequent use of this product. They are chemicals that directly affect the nail and favor weakness.
How does diet influence?
Some dietary changes can help strengthen brittle nails. For example, you can try supplements, as biotin vitamin complexes. Experts say that it can take up to 6 months to work, but it is effective in about a third of all cases. Other supplements that may also work are colloidal minerals, gelatin, and calcium. However, it should be a doctor and an expert who advises this type of product.
Obtain the protein adequate in the diet favors the production of protein that make up the nails. Consuming the right amount of protein is vital to boosting keratin production and maintaining strong nails. It does not matter if it is of animal or vegetable origin, although the intake of essential amino acids must be taken into account.
Consume foods rich in iron it is also important if you are a person who has iron deficiency or anemia. It is important to eat foods high in this mineral, both of animal and vegetable origin. You can also consider taking iron supplements, but you should consult a doctor first, as these can interact with certain medications.