If there is a great enemy of the sessions weight lifting with dumbbells or a barbell in a gym, or activities such as calisthenics are calluses on hands. The hardness and bubbles They are something that will be with us for sure, and that can make sports activity difficult, making gripping more than complicated.
Although it is true that it is not a very worrisome ailment, we must always think that thanks to the grip we make with our hands we can lift weights and use certain machines. Having our hands in a poor state can lead to dumbbell falls or whiplash with the weight that cause further damage. For this reason, today we recommend five home remedies to end those uncomfortable hard skin, and that your hands recover a healthy appearance.
Think about some gloves
We have to admit that this first one is not entirely a homemade tip but it is also basic. Despite the fact that there are people who are not convinced since they lose grip with the weight they are going to lift, it is true that some good gloves do a great job prevention against calluses.
There are an infinity of gloves on the market, and their cost does not have to be high, so not having one is absurd. Always remembering that they are your size, do not bother you, and above all do not hinder circulation, the gloves will not be magical, but they will serve as a parapet between you and the grip of the machine, reducing the hardness of the hands in complete safety.
Get a pumice stone
Now yes, let's go with remedies themselves. The first is nothing more than adapting the mechanism that is usually used to exfoliate the feet to our hands. With the use of a pumice (stone of volcanic origin that will serve as sandpaper in hardness) and hot water, we will finish by filing the hardness and accompanying them with heat and moisturizing cream. We explain the steps for a perfect exfoliation:
- First take a large container where you can fit both hands, and fill it with lukewarm water with a little salt and vinegar. If you want to accompany it with some soap or similar so that it gets a good smell, go ahead.
- Leave your hands to soak for ten minutes, and when removing it, rub the hard skin with the pumice stone with gentle movements. Do not force until you can deal damage and generate blood. The water has left the hardness softer, only with gentle movements can you finish them off.
- Return to the container and soak your hands for another five minutes.
- Finally, remember to dry your hands and apply some Butter to finish hydrating. Your hands will be like new.
Baking soda paste
Another of the home remedies for calluses on the hands is within the reach of anyone and the utensils you have at home. And it is that we only need three tablespoons of baking soda, a tablespoon of water and mix everything. We will obtain a paste that we will apply to the hardness as if it were an ointment.
Leaving it to act for about fifteen minutes, we will surely notice its exfoliating effect on hard skin. Then rinse with cold water and observe its effects. Simple and effective.
aspirin and lemon paste
We return to the pasta, although this one will take advantage of the anti-inflammatory effect of aspirin and the acidity of lemon. The creation process is very similar to the previous one, and we will only need five aspirins, half a tablespoon of lemon juice and a small tablespoon of water. Mixing everything, we will have a paste that in this case is applied in a different way.
For your application, we will take a towel that we have previously heated, either ironing it or having applied hot water. We apply the paste on the hands and we will leave the towel for ten minutes wrapping both hands. When finished, rinse them with lukewarm water. You will notice the effects.
Chamomile
Finally, we conclude with a classic herb as a home remedy. Chamomile is not only used to remove styes in the eyes, but it will have good use in the face of calluses. Is a powerful anti-inflammatory, and therefore of its use.
The application could not be simpler: prepare a chamomile, let it cool until it is lukewarm, and put your hands in it for ten minutes. You will notice the softening effect of the chamomile as soon as you remove your hands.