The Spanish Society of Endocrinology and Nutrition (SEEN) has just announced that it advises against the use of alpha-lipoic acid as a dietary supplement. Like many of the supplements, there is no evidence to determine that there are beneficial effects on health. Most can be obtained freely, without regulation, so consuming them freely could be dangerous for the body.
What is alpha-lipoic acid?
Alpha-lipoic acid is an enzyme (molecule that accelerates the speed of chemical reactions) and is composed of several isomers. This molecule is considered to be involved in some enzymatic functions, although those who buy it in supplement form are looking for the potent activation of fat burning.
Although it is not necessary in our body, taking a proper dosage (between 50 and 100 mg), we should not have any problems. On the other hand, abusing its consumption could cause headache, cramps, discomfort, tingling or some metabolic failure.
On the other hand, experts emphasize that the chemical structure of this substance is different when we find it naturally in food, compared to how it is used in dietary supplements.
After several investigations have been carried out, a panel of expert scientists at the European level concluded that, due to a lack of scientific evidence, a cause-effect link between the intake of alpha-lipoic acid and the beneficial effects cannot be established that the industry seems to attribute. There is neither protection of the body's lipids against oxidative damage, nor does it help to maintain normal blood cholesterol levels, nor does it favor the reduction of body fat, nor is there an increase in beta-oxidation of fatty acids. and also does not influence gene regeneration.
If you really want to burn fat, start by exercising and eating a caloric deficit diet. Always put yourself in the hands of health experts and do not consume supplements without supervision.