It is very likely that at some point in your life it has happened to you that you wanted to lose weight, for the simple fact of reaching a physical goal or for health needs. There are people who think that stopping eating, eating little and going hungry is the best way to lose weight; although there are also those who play sports, but do not want to change their eating style.
We tell you if to lose weight you need to reduce calories, do more sports or one of both options.
We are what we eat
If you want to lose weight, the best option is combine a balanced diet with sports and an active lifestyle. You can lose weight by going on a strict diet only, but in the long run you will get bored and you will not be able to maintain the same weight. On the other hand, if you combine diet with sport, you will be able to lose weight sooner and maintain it in the long term. In addition, you will notice a better physical condition and a great improvement in health.
Don't be scared with your weight when you start doing sports. It is very common that the first few weeks you notice that you have gained weight, this is because your body is trying to adapt to the stimuli that you did not cause before. Possibly you will retain liquids and you are in the process of increasing your muscle mass.
For weight loss to be efficient, what you are interested in is losing fat and not just liquid. Likewise, it may be the case that you weigh the same with body fat as when it is reduced, but your muscle mass increases. The muscle also weighs, although it takes up less space.
Losing weight is not the same as losing fat
This concept is not yet assimilated in those people who want to lose weight. The weight on your scale is not the same as your body fat percentageThey are two different measures. It is normal that ignorance makes you follow a strict diet in which you lose weight, but do not notice results in your body fat. This is because that weight loss has taken its toll on your muscles and body fluids.
Losing weight quickly is not a good sign, in case you want to do it well and maintain it over time. Much also has to do with the food or diet that we want to follow to notice results. You must not eliminate any nutritional group, you must drink enough water and banish ultra-processed products, sugars and alcohol.
It is not about going on a "diet", but about learning to eat.
Healthy eating and sport, the perfect combination
To lose weight "fast" and burn fat without losing muscle or fluid, the ideal is to combine both factors. We're not just telling you this, but a study conducted by Medicine & Science in Sports & Exercise.
Forget about those who claim that there are fat burning pills, miracles do not exist!
Eat better (but not less), do sports and in a short time you will notice physical and mental results.