El yokuzivocavoca Yitempile enikezelwe kunqulo lomzimba kunye nokuziqhelanisa rhoqo nomsebenzi othanda impilo yethu. Nangona kunjalo, ayinguye wonke umntu oyithandayo. Kukho abo bafuna ukuzinyamekela kwaye babe nemilo, kodwa abafumani ukufaneleka okukhangayo. Ukuba uziva uchongiwe, nikela ingqalelo kwi Iindlela ezi-3 ezizezinye kwindawo yokuzivocavoca esikubonisa ngezantsi.
Asinguye wonke umntu ongayi kwindawo yokuzivocavoca ongumntu ohleli phantsi ongayifuniyo impilo esempilweni. Kukho abantu abangayithandiyo, ayibakhuthazi kwaye, ngenxa yoko, ayibathandi. Ukuba oku kwenzeka kuwe, kufuneka wazi ukuba yonke into ayilahlekanga. Nazi iindlela ezingapheliyo zokukhokela ubomi obusebenzayo nobunempilo ngaphandle kokuhambaNgokukodwa, kwindawo yokuzivocavoca. Into ebalulekileyo kukuba ushukume, ukuba wonwabele ubomi obusebenzayo kwaye kuthanda ukuphumla kobusuku okulandelayo. Ukunikela ixesha elithile ngosuku kumsebenzi wezemidlalo kuye inzuzo enkulu kwimpilo yomzimba kunye nengqondo kwaye, ukongeza, kuyanceda ukukhama amandla aqokelelweyo angaphezulu ngamanye amaxesha asigcina siphaphile ebusuku.
Nangona kunjalo, oku akuthethi ukuba kufuneka uye kwindawo yokuzivocavoca kwaye, ukuba awukwenzi, awusenguye umntu osebenza ngokwasemzimbeni. Nazi ezinye iindlela ezininzi kwaye namhlanje sikubonisa iinketho ezi-3 ezilungileyo. Ukuba akukho nanye kwezi ekuqinisekisayo, ayikabiyiyo inkxalabo. Kukho iindlela ezininzi ozifunayo kwaye ngokuqinisekileyo, kungekudala okanye kamva, uya kufumana eyona ifanelekileyo kuwe. Kodwa, ngenxa yoku, kufuneka ubeke iibhetri zakho kwaye ungayeki ukukhangela.
3 Iindlela ezizezinye kwijim onokuthi uziqwalasele
1.Umdaniso
Ngokuqinisekileyo ukhe wayibona imeko enkulu yomzimba kunabadanisi. Imizimba yabo iyamangalisa kwaye, emva kwento ebonakala ilula, kukho umsebenzi okhohlakeleyo. Ukuba unameva abambekile kumdaniso, yiya kwiziko lomdaniso kwaye ufumanise malunga nezifundo ezahlukeneyo abazinikelayo. Nokuba yeyangoku, iklasikhi, i-funky, i-jazz, i-pole dance, i-zumba ... nayiphi na kuzo inokukunika okuninzi. Ukongeza, kwezi zikolo zihlala zibandakanya iintlobo ezahlukeneyo ezinje ngePilates, i-yoga, ukuzolula, ukulungiswa komzimba ... konke ukuze ukwazi ukufezekisa. phucula amandla akho omzimba, uchaze kwaye wenze izihlunu zomzimba wakho kwaye usebenze ngendlela eyahlukileyo, kodwa ibukhali, kwisingqi somculo.
Umdaniso uneengenelo ezinkulu ngaphaya komzimba. Kwaye kukuba i iyeza lokwenyani lengqondo. Ixesha olichitha udanisa, ukuba uyayithanda ngokwenene, ngumzuzwana ukunqunyulwa, yokutshintsha kwembono ngaphambi kweenkxalabo zobomi. Kwakhona, ikuvumela ukuba udibane nabantu abaninzi kwaye, ngubani owaziyo, ungaphela udanisa eqongeni!
2.Qubha
Ukuqubha ngomnye wemidlalo eyona ipheleleyo ekhoyo. Basebenza umzimba ngendlela yehlabathi kunye Umngcipheko wokwenzakala awukho, kuba ayingomdlalo wempembelelo. Indaleko inokujongwa ngokuqhubekayo ngendlela ebonakalayo. Umthamo we unyamezelo, ulungelelwaniso kunye nokuguquguquka bayaphucuka kwaye yomeleza kwaye ithoni izihlunu, ukucacisa umzobo kunye nokuphucula imeko yomzimba. Njengoko ubona, akuyomfuneko ukuya kwindawo yokuzivocavoca yonke imihla ukuze ube sesimweni.
Ukuba awuzange uyizame, kufuneka wazi ukuba olu qeqesho, olunokwenziwa unyaka wonke, luyakhobokisa. Kwaye kukwenza oko, kunegalelo intlalontle, ukuzola, ukuphumla kunye nemvakalelo yomsebenzi osebenzayo owenziwe kakuhle. Unokwenza zombini kwiiklasi zeqela kunye nomntu ngamnye. Utshintsho lubonwa ngokubonakalayo kwinqanaba lomzimba, lubonisa ukuba umzimba usebenza ngokupheleleyo, unamandla, ulungele kwaye usebenze ngokufanelekileyo ukujongana nobomi.
3.Baleka
Olunye ukhetho olukhulu kwabo bangavumiyo ukuya kwindawo yokuzivocavoca kunye nabathandi bangaphandle. ukubaleka ku umdlalo osele usefashonini ixesha elithile. Ngalo lonke ixesha izincedisi ezitsha zibonakala zenza ugqatso lwakho lube ngamava enyani, alinganiswe kwi-millimeter kunye neziphumo ezithathiweyo. Unokwazi umgama ohanjiweyo, isantya sogqatso, iikhalori ezitshisiweyo, amanyathelo athathiweyo... Yindlela egqibeleleyo yokugcina umkhondo ukulawula indlela yakho yezemidlalo ngendlela esebenzayo. Abo baphuma ukubaleka badla ngokubanga ukufumana ngexesha lokuzilolonga, umzuzwana we ukuqhawuka kubomi bemihla ngemihla. Lixesha lokuba umntu ochasayo abe luphawu lwakhe lobuqu.
Unakho ukwenza oko zombini kwiqela kunye nomntu ngamnye, zombini iinketho zivelisa kakhulu kwaye ziluncedo kwimpilo yomzimba nengqondo. Ukubaleka kukuvumela ukuba ulungelelanise ixesha kunye nendlela kwiimfuno zakho; ukuhamba ukusuka kokuncinci ukuya kokungaphezulu kunye nokujonga indaleko enika inkuthazo kunye nomnqweno wokuqhubeka nokukhula. Nabani na onokuyenza, ngokude nje uyenza ngendlela efanelekileyo kwaye uvumele umzimba wakho ukuba ulungelelanise kwindlela entsha.
Nokuba loluphi uqeqesho olutsha oqala ngalo, kufuneka uyazi loo nto eyona nto ibalulekileyo kukuba iyanelisa kwaye ikwenza uzive wonwabile. Imidlalo ayiloxanduva, lixesha lokuba uzinikele kuwe ukuze uphucule, ukhule, uphuhle kwaye uzive ungcono ngawe. Impilo yakho iya kukubulela, umgangatho wobomi uya kuphucula kwaye, ngaphezu koko, uya kubandakanya inkqubo yeminye imikhwa enempilo, njengokutya okulungileyo kunye nokuphumla okuvuselelayo. Ukuba awukuthandi ukuya kwindawo yokuzivocavoca, awungowokuqala ungenguye owokugqibela. Ungakuyeki oko!